Most females experience at least some symptoms of premenstrual syndrome (PMS). This article explores the symptoms, causes, and treatments of PMS. We also discuss when to see a doctor about symptoms.
You are more likely to have a heart attack, lung disease, blood clots, and cancer if you smoke. Ask your healthcare provider for information if you need help quitting. Take supplements as directed. You may need extra calcium and vitamin D to help prevent osteoporosis. Limit alcohol and ...
Dr. MacKinnon: I think most people connect to like the most common symptoms that we hear about which are going to be like the hot flashes and night sweats conversation which do and can start well before your final menstrual period, while you’re still in perimenopause or the years leading ...
When I tell my parents that, they remind me about our healthy relatives and family, but they also remind that my ancestors and my family have all experienced this fear, and are basically all hypochondriacs. What I suggest for all of you out there, is that you visit the doctor if there...
Gina, a big reason a lot of women struggle to lose weight is due to insulin. Metformin can help but there are some other aggressive insulin sensitizing supplements like Ovasitol and NAC (both in our supplement store) that can help. As always, focus on getting labs into normal ranges with ...
Fish oil supplements are a great way to get omega-3 fatty acids, which have a key role in brain function and could help in the treatment of mild to moderate depression—but more research is still needed in this field. Essential Oils ...
It took me years to figure this out. All the supplements and superfoods in the world won’t heal you if you don’t take care of yourself, eat right, get enough sleep and find time for rest. Trust me. I tried to beat the system and keep pushing myself while doing every protocol an...
Several nonprescription herbal and dietary supplementsare used by some people to treat depression. Little is known about the safety, effectiveness, or appropriate dosage of these remedies, although they are taken by thousands of people around the world. ...
Diet– According to research, thefoods you eat15could impact how well you sleep. More specifically, people whoconsume more foodswith tryptophan, tart cherries, and dietary supplements like zinc could see improvements in their sleep.15 Healthconditions– Certainhealth conditions16can contribute to a ...
Best Time to Take DHEA Supplements DHEA follows a similar diurnal pattern to cortisol, where levels are high in the morning and low in the evening. The best time to take DHEA is in the morning when supplementing once daily. If your provider recommends multiple doses, you can spread the dos...