Another way that antioxidants protect your heart’s health is that theyhelp lower blood pressure. Studies have shown that free radical scavengers such as vitamin A, vitamin C, vitamin E, flavonoids, CoQ10, and ALA all have a hypotensive (blood pressure lowering) effect. (19) These findings a...
ginger, lavender, and pomegranate syrups. These can add a shot of flavor to your drinks, giving customers a unique experience every time they order. Seasonal spices like cinnamon and nutmeg can make your coffee shop the hottest spot when the weather gets chilly,...
One up side.My doctor told me one glass of wine a day does help lower blood pressure. Thank God. One small victory. While this really felt like a curve ball, I am thankful that I am so healthy. This is a part of life. My life. And I am really very, very fortunate. So I will...
Heart health including: lower blood pressure and improved circulation The essential oils of galanga are also packed with healing potential.Researchon galangal esssential oil and extracts has been found a wide range of pharmacological and biological activities. Galangal is not recommended for pregnant wom...
Lower Blood Pressure– The main component in apple cider vinegar, acetic acid, has been shown to reduce blood pressure levels and promote heart health. Acid Reflux– Drinking apple cider vinegar may help provide relief from acid reflux by introducing more acid into the digestive track and prevent...
The collard green is super nutritious, which you can consume in different ways. According to health experts, the best way to eat collard green is to cut the collard leaves and boil them for 10minutes. After 10 minutes, pour out the water, put the spices of your desire on it, and enjoy...
An anti-inflammatory diet can help lower high blood pressure, boost your mental health and cognitive function, and relieve other health conditions. By focusing on anti-inflammatory foods and reducing or avoiding foods that promote inflammation, you can support your body’s natural healing processes,...
Lower blood pressure Lower HDL cholesterol Lower fasting blood sugar May help control type 2 diabetes.A small study of 13 people over 3 months showed that people following a diet similar to the primal diet had better control of their blood sugar. They also improved several risk factors for hea...
Redd says flavonoids also help lower blood pressure, reducecholesterollevels, stabilizeblood sugar levels, and improve brain function. "They work by neutralizing the harmful free radicals linked to the most common diseases today," he explains. ...
Nutmeg can help treat issues like nausea, diarrhea, suppressed appetite, and achy pain. Thanks to its high levels of manganese, nutmeg can also help to regulate blood sugar, prevent blood clotting, lower blood pressure, and absorb more calcium into the body. 5 Common Spice Blends Featuring ...