Nutmeg can help treat issues like nausea, diarrhea, suppressed appetite, and achy pain. Thanks to its high levels of manganese, nutmeg can also help to regulate blood sugar, prevent blood clotting, lower blood pressure, and absorb more calcium into the body. 5 Common Spice Blends Featuring ...
like improved fasting blood sugars, lower circulating blood lipids and better blood pressure, as well as a reduced risk of developing chronic illnesses," Fellerpreviously told "GMA". "Plus, many of the vitamins, pigments and phytochemicals in fruits and veggies contribute to healthy skin, like...
ginger, lavender, and pomegranate syrups. These can add a shot of flavor to your drinks, giving customers a unique experience every time they order. Seasonal spices like cinnamon and nutmeg can make your coffee shop the hottest spot when the weather gets chilly,...
Heart health including: lower blood pressure and improved circulation The essential oils of galanga are also packed with healing potential.Researchon galangal esssential oil and extracts has been found a wide range of pharmacological and biological activities. Galangal is not recommended for pregnant wom...
Another way that antioxidants protect your heart’s health is that theyhelp lower blood pressure. Studies have shown that free radical scavengers such as vitamin A, vitamin C, vitamin E, flavonoids, CoQ10, and ALA all have a hypotensive (blood pressure lowering) effect. (19) ...
changes in a distinct population, and it may help explain underlying factors for chronic disease. A body that processeselectrolytes(such as sodium) in certain ways may indeed be more predisposed to high blood pressure, which is (in part) related to the physiology of fluid and electrolyte ...
The collard green is super nutritious, which you can consume in different ways. According to health experts, the best way to eat collard green is to cut the collard leaves and boil them for 10minutes. After 10 minutes, pour out the water, put the spices of your desire on it, and enjoy...
An anti-inflammatory diet can help lower high blood pressure, boost your mental health and cognitive function, and relieve other health conditions. By focusing on anti-inflammatory foods and reducing or avoiding foods that promote inflammation, you can support your body’s natural healing processes,...
Lower blood pressure Lower HDL cholesterol Lower fasting blood sugar May help control type 2 diabetes.A small study of 13 people over 3 months showed that people following a diet similar to the primal diet had better control of their blood sugar. They also improved several risk factors for hea...
whole foods when you can, and using spices and herbs in lieu of table salt. Doing so will not only help lower your blood pressure if you currently have hypertension and prevent other potentially deadly diseases, but eating less sodium also helps prevent high blood pressure in the first place...