Quercetin– This flavonoid reduces inflammation, hypertension (high blood pressure), hyperglycemia (high blood sugar), prevents heart disease and it has anti-cancer (kills cancer cells), brain-protective and anti-allergy properties. Currently, scientists are doing more research for this compound as it...
Drugs also focus on the COX enzymes which make prostaglandins, which can generate inflammation that cause pain. More recently selective Cox-2 inhibitors have been developed as they were thought to cause less gastrointestinal distress than the NSAIDs which reduced the COX-1 enzyme26. Recent research...
Reduce or avoid foods that promote inflammation, such as processed foods, refined carbohydrates, sugary beverages, and foods high in unhealthy fats. Focus on whole, nutrient-dense alternatives. 4. Experiment with spices and herbs Add flavor and anti-inflammatory benefits to your meals by incorporatin...
Nuts, mushrooms,pulses (beans, lentils, chickpeas), salmon, and sardines also have excellent anti-inflammatory properties. Even spices, specifically turmeric, which contains the protective compound curcumin, have been shown to reduce inflammation.1"Kefir may have additional anti-inflammatory and immune-...
Commonly found in Indian and Asian cooking, these spices are known to have anti-inflammatory properties. Turmeric gives curry its yellow color, and works in the body by assisting in turning off NF-kappa B which can trigger inflammation. Ginger, on the other hand, contains certain compounds call...
You may know already that inflammation can cause sore joints. But it’s also linked to less obvious issues like balance problems, memory problems, rashes, and fatigue. The 4 Best Spices and Herbs to Fight Inflammation What to know about the best spices and herbs to fight inflammation. Learn...
Some foods that are normally considered part of a healthy diet may cause inflammation in some people. Common examples of these foods are nightshade plants, dairy products, and wheat gluten. Nightshade plants Eggplant, pepper, white potatoes and tomatoes are collectively called “nightshade” plants....
can be an effective way to fight acne. By eliminating certain foods from your diet, you can help reduce inflammation and improve your skin’s overall health. Common foods eliminated on an elimination diet include dairy, gluten, sugar, and processed foods, all of which can cause or worsen ...
Gum disease, also known as gingivitis or periodontal disease, occurs when plaque and bacteria accumulate around the gum line, causing inflammation and infection. Plaque is a sticky film containing bacteria that forms on teeth if not removed through proper brushing and flossing. As the disease ...
This condition can be long-term, and it refers to the inflammation of the gut. It includes other diseases, such as Chron’s Disease, which affects the part of the digestive tract from the mouth to the anus, and Ulcerative Colitis, which refers to ulcers in the colon. ...