Quercetin– This flavonoid reduces inflammation, hypertension (high blood pressure), hyperglycemia (high blood sugar), prevents heart disease and it has anti-cancer (kills cancer cells), brain-protective and anti-allergy properties. Currently, scientists are doing more research for this compound as it...
Gum disease, also known as gingivitis or periodontal disease, occurs when plaque and bacteria accumulate around the gum line, causing inflammation and infection. Plaque is a sticky film containing bacteria that forms on teeth if not removed through proper brushing and flossing. As the disease ...
Reduce or avoid foods that promote inflammation, such as processed foods, refined carbohydrates, sugary beverages, and foods high in unhealthy fats. Focus on whole, nutrient-dense alternatives. 4. Experiment with spices and herbs Add flavor and anti-inflammatory benefits to your meals by incorporatin...
Nuts, mushrooms,pulses (beans, lentils, chickpeas), salmon, and sardines also have excellent anti-inflammatory properties. Even spices, specifically turmeric, which contains the protective compound curcumin, have been shown to reduce inflammation.1"Kefir may have additional anti-inflammatory and immune-...
Foods that fight inflammation include fruits, green leafy vegetables, tomatoes, nuts, and fatty fish. Foods that increase inflammation are usually highly processed. Sodas, refined carbohydrates, and fried foods are all possible triggers. Red meat can also cause inflammation. Herbs and spices with ...
'The diet is rich in healthy plant-based foods, including fruit, vegetables, whole grains, beans (including soya), nuts and seeds, herbs and spices and water. This is because these foods reduce inflammation, keep the gut microbiome healthy and keep our immune system in check,' Rohini Bajek...
Drugs also focus on the COX enzymes which make prostaglandins, which can generate inflammation that cause pain. More recently selective Cox-2 inhibitors have been developed as they were thought to cause less gastrointestinal distress than the NSAIDs which reduced the COX-1 enzyme26. Recent research...
Mustard seeds are also used as spices. Mustard can be found in many manufactured and processed foods. If you’re allergic to mustard, always check the labels of packaged foods. Cold-pressed types of canola and rapeseed oil can also trigger reactions in people sensitive to mustard. Mustard has...
Commonly found in Indian and Asian cooking, these spices are known to have anti-inflammatory properties. Turmeric gives curry its yellow color, and works in the body by assisting in turning off NF-kappa B which can trigger inflammation. Ginger, on the other hand, contains certain compounds call...
the body responds by triggering inflammation. This inflammation signals white blood cells to move to the area and stimulates the production of mucus. Ingredients in chicken soup appear to halt the movement of white blood cells, thereby decreasing mucus associated with colds. Too sick to cook from...