Spices such as cayenne pepper contain capsaicin, which is known to help boost metabolism. Add a dash of spice to your food for a fiery kick and to speed up your digestion.
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But if you just add a dash of cinnamon--1/2 teaspoon of the copper-colored spice--to plain yogurt, you can reap some fantastic health benefits. Studies have shown thatcinnamon can help lower LDL cholesterol levels, keep blood sugar levels low, and even boost memory and brain function. Can...
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Lenox Brought Back Its Iconic Spice Village Set — And It's Finally in RestockedMar 28, 2025 By:Amy Reiter 43 Gifts for Mom That Show How Much You CareMar 27, 2025 By:Taylor Murray I Put GreenLife's Under-$100 Ceramic Cookware to the Test, and Here's How It PerformedMar 26, 202...