Today, both sodas have carved out their own unique market positions. Diet Coke appeals to a demographic that has grown up with it and appreciates its unique taste. Coke Zero attracts a younger audience who don’t want to compromise on the classic Coca-Cola flavor but are keen on avo...
If you have a sweet tooth, but you need to hold back on the sugar, artificial sweeteners sound like a great option. With diet sodas, sugar-free gum, and other artificially sweetened foods readily available, you’d think you’re doing your teeth a favor by opting for them over their suga...
Xylitol stinks. Too much can cause an extreme amount of painful gas and cause you to go to the bathroom in a hurry. I only brush my teeth with it. I only use Xylose and a very small amount of Stevia. I make my own tea, sodas, icec reams, cookies and candy. Xylose is the best...
“Although we did not find an association between stroke or dementia and the consumption of sugary drinks, this certainly does not mean they are a healthy option," Pase said. "We recommend that people drink water on a regular basis instead of sugary or artificially sweetened beverages.” It’...
There are also sugar substitutes derived from natural substances, like monk fruit extract, stevia and erythritol. However, since they’re newer to the scene, more research is needed. Astudy, published in February 2023, linked erythritol in particular — a sugar substitute found in stevia and man...
Crystal Light drinkers, please! It is sweetened with Aspartame! That stuff should have never been allowed on the market. To everyone here who is suffering, please do yourself a favor and take some time to cleanse and fast for a couple of days. You don't need a commercial cleanse - make...
Stevia and Sugar Alcohol-Sweetened Sodas I will admit that I sometimes share a can ofZeviawith my boyfriend, which is a soda sweetened with stevia and erythritol. Stevia is actually good for blood sugar control,increasing insulin sensitivity. But don’t be fooled by some products that tout ste...
Aspartame allows individuals with diabetes to enjoy sweet tastes without affecting sugar. 6 Phenylalanine Involved in neurotransmitter production. The body uses phenylalanine to produce dopamine and norepinephrine. 7 Aspartame A low-calorie artificial sweetener. Aspartame is often used in diet sodas to red...
Soda and Carbonated Beverages: Sodas have been at the center of the health debate for two decades as a major cancer causing food. Filled with high-fructose corn syrup (HFCS), dyes, and a host of other chemicals, they are very bad for every aspect of your health. They provide zero nutrit...
When a whopping 7% of the average American family food budget (the single biggest expenditure) goes on sugar-sweetened beverages it is no wonder they are causing severe health problems.Fortunately, trends in consumption of sugar-sweetened beverages are in decline, for both adults and children, ...