由下文小标题“If you sleep on your side(如果你侧卧着睡觉)”,“If you sleep on your back(如果你仰卧着睡觉)”和“If you sleep on your stomach(如果你趴着睡觉)”可知,后文作者就不同睡觉姿势进行了分析。而F项Here, this article reveals exactly how your sleep position is affecting your health....
What we do know is that various areas of the brain are part of the sleep process: Hypothalamus –a tiny part of the brain that is filled with nerves that relate to our sleep and arousal. Suprachiasmatic Nucleus (SCN) –this part of the brain sits inside the hypothalamus and contains thous...
This is normally produced in the mid to late evening, but using screens for 2 hours before bed reduces melatonin concentrations by 22 per cent. Screen time before bed can also mean it takes longer to fall asleep and seems to cut down REM sleep. That could be because messing with melatonin...
Tired of running on empty? World Sleep Day is a holiday to change the way we think about rest. Discover its history, why sleep matters and how to celebrate.
B Read and write Possible versions: (1)I agree with the new policy. One of the main reasons is that everyone needs enough sleep time. When we rest well, we can have enough energy to study, work or do other things. What's more, when our study is limited by time, many of us...
根据前文 “We know it can be hard to put your phone to bed before you sleep. (我们知道在上床睡 觉前把手机放下是很困难的。 )”提到上床睡觉前放下手机对于人们来说是不容易做到的,同时结合该句语 境可推知,手机对睡眠是有影响的。因此,想改善睡眠,提高睡眠质量应是将手机放下,即划线单词所在 句...
Sleep hygiene means practicing healthy sleep habits that can improve your sleep. Your actions and environment during the day and in the evening can affect how much sleep you get and its quality.
As we said when discussing the best time to go to bed, beingconsistentwith your wake up time is important. This helps to “program” your body and give it the proper signals it needs to ramp up (or ramp down) the appropriate biological processes involved with sleep and wakefulness. ...
Quality sleep is defined as uninterrupted sleep over a period of approximately seven to nine hours. If sleep is interrupted then there is less chance that the body will have had time to perform all of its essential tasks. During the night we alternate between different types of sleep, and th...
三1.【答案】sleeping【核心短语/词汇】sleep:睡觉【翻译】宝宝正在睡觉。【解析】sleep(睡觉)是个动词,句中有系动词is,系动词be+动词ing,表示现在进行时,因此横线上填写sleeping。2.【答案】boys【核心短语/词汇】do:做、干【翻译】这些男孩在干什么呢?【解析】boy表示“男孩”,可数名词,根据空前be动词are,...