What you may not know is that when it comes to catching those premium hours of rest, the position that you sleep in may be the reason for your recent lack of sleep. Whether you are on your side, on your back, or somewhere in between, sleeping positions vary as much as the sleeper....
What Side Is Right for Sleep?Byline: Miriam StoppardThe Mirror (London, England)
Side sleeping has been noted as the best position for the body, so this is probably one to try and get into the habit of trying, but again, it all depends on you.(你应该考虑各种因素,比如你是否打鼾或有睡眠问题,或者你是否经常背部和颈部疼痛。侧睡被认为是对身体最好的姿势,所以这可能是一...
The Best Way to Sleep on Your Side Sleeping on your side is by far the most popular way of sleeping, but it isn’t necessarily the healthiest way to sleep for your body. As mentioned earlier, there’s a chance you will increase the pressure exerting on your joints, organs, and muscles...
“When you do not get enough sleep, you miss out on REM, and this affects memory.” Advertisement You get irritable iStock You’ve probably noticed that you wake up “on the wrong side of the bed” if you haven’t gotten enough shut-eye. “Sleep deprivation affects mood,” Breus ...
A. Sleeping on your side is the best way of sleepin g. B.Changing positions will cause sleeping problem S. C. Sleeping positions show people's secret person alities.Enough sleep makes people look better and health ier. 相关知识点: 试题来源: 解析 C 反馈 收藏 ...
12. B) It is what employers are increasingly seeking after. 13. A) Make better choices. 14. D) People often work in teams. 15. C) Decide on new priorities speedily. 听力讲座/讲话(第1套) 16. A) What differentiates peop...
Have you ever wondered – what is sleep? Sleep is absolutely essential for human survival, allowing us to heal and recharge in both our body and our mind. Without enough sleep, we can get unwell, gain weight and see our physical and mental health deteriorate. In extreme cases, you can ev...
Parents usually get very little sleep during the first few months and that's partly because newborns fight sleep. Right now, Baby is learning how to adjust to life outside of the womb and guess what? It’s tough! It’s a very different environment and they need time to adjust. They ...
note that a sleep divorce can look different for every couple. Some may opt to sleep in separate rooms every night while others may try it a few nights a week. You can also try getting separate beds if you'd like. The most important thing is to do what works best for you as a ...