Ideally, your results will show less than 100mg/dl of LDL, more than 40 mg/dl of HDL, and less than 200 mg/dl of total cholesterol in your body. The CDC also mentions that your levels of triglycerides (a type of fat in blood) should be lower than 150mg/dl. ...
Protein has been known to improve blood flow, so foods that contain protein are highly encouraged. Seafood is considered an aphrodisiac and is equally encouraged for the man who wishes to increase his potency. Foods that should be discouraged, however, include smoked meat and fish, copious consum...
Be physically active. Physical activity, such as exercise, can lower your blood pressure, cholesterol, weight, and blood sugar levels. Healthcare providers will help you create exercise goals. They can also help you make a plan to reach your goals. For example, you can break exercise into 10...
The diet and fitness world tend to be overly obsessed with weight – focussing on how many lbs people could / should gain or lose. However, body composition proves that weight is certainly not the be-all and end-all when it comes to health and our appearance. For example, two women may...
Unlike total cholesterol, LDL, triglycerides, and ApoB, which should be below a certain threshold to support optimal heart health, HDL levels should be above a given threshold as they are cardioprotective. But on occasion, HDL levels can also be too elevated and are associated with increased ri...
Soluble fiber helps lower LDL (or low-density lipoprotein, the so-called "bad" cholesterol), which reduces the risk of heart disease. Supports gut health Dietary fiber is also beneficial for gut health. For one, it supports a diverse gut microbiome –the community of microbes, including ...
Measuring one’s waist to hip ratio is unbelievably simple and can be done by anyone at home just with the help of a measuring tape. However,studiesshow that waist-to-hip ratios of 0.7 and 0.85 are ideal for women and men. These ideal ratios are good for aesthetic purposes and an indic...
Keeping cholesterol levels in check Clickhereto learn more about the cholesterol-lowering effects of certain types of fiber? Reducing the rise in blood sugar after eating Stimulating the gut to keep your bowel movements more regular Reducing straining and constipation by creating bulky stools ...
Low HDL cholesterol level (it's too low if it's less than 40 mg/dL for men and less than 50 mg/dL for women) Gestational diabetes or giving birth to a baby weighing more than 9 pounds Prediabetes (when your blood sugar level is above normal, but you don't have the disease yet)...
The no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do this. Here's what you can eat and a sample meal plan.