Ensure compatibility:Make sure your Apple Watch is Series 3 or later and is running watchOS 8 or newer. Also, your iPhone should be updated to the latest version. Enable sleep tracking:Respiratory rate tracking works in conjunction with the sleep tracking feature. So, you need toset up sleep...
The training—injury prevention paradox: should athletes be training smarter and harder? Br J Sports Med. 2016;50:273–80. Article PubMed Google Scholar Verhagen E, Gabbett T. Load, capacity and health: critical pieces of the holistic performance puzzle. Br J Sports Med. 2019;53(1):5–...
Question1: What should I do if I have a persistent cough after COVID-19 infection? Answer: Cough symptoms are very common after infection with the new coronavirus, and some people's cough symptoms will be alleviated or relieved in about a week, but quite a few people will cough for a l...
Obstructive sleep apneaoccurs when the breathing passage narrows or becomes obstructed due to a relaxing of the throat muscles, blocking the airflow to the lungs. This airway disturbance causes lower oxygen saturation levels and leads to fragmented sleep that isnonrestorative. OSA is themost common...
This is because your level of oxygen intake can easily be adjusted to maintain a blood oxygen saturation (SpO2) that is ideal for training. However, users with health conditions should always consult their doctor before introducing any new training or therapy method. Is it backed by science?
In adults, a CPAP device is the most common form of medical treatment for obstructive sleep apnea and is very successful for improving sleep. However, for some people, the device can be uncomfortable, leading to loss of sleep. Oxygen
A sleep study is the study of physiological parameters while a person sleeps. It measures your tissue oxygen levels, heart rate, electroencephalogram, blood pressure, and respiratory pattern.
7 foods that should be avoided with Parkinson’s High-protein foods: While protein is an important part of a balanced diet, eating too much protein can inhibit the effectiveness of certain medications for Parkinson’s. Processed foods: Processed or canned foods often lack fiber, which can make...
The new sleeping respiratory rate tracking on Apple Watch is a useful new feature added to Apple Watches. Since the feature is available with watchOS 8, it should be available on Apple Watch Series 3, Series 4, Series 5, SE, and Series 6. Plus, the upcomingApple Watch Series 7will obvio...
TheSleep Foundationreports that the respiratory date during sleep in healthy adults should be 15 to 16 times per minute, while for adults over 60, a range of 12 to 28 breaths per minute is normal. If your sleep patterns fall outside these ranges, it could be time to consult a medical p...