What should my exercise pulse rate be? The concept of a “training zone” or pulse rate range that one should aim for during exercise relies on some notions of exercise physiology, such as the maximal oxygen consumption and maximal heart rate. If you exercise on a treadmill or stationary bic...
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For society, efforts should be made to raise the public's awareness about the great harm of school bullying. Besides, related laws and regulations should be made to protect the safety of adolescents on campus. All in all, students should...
You cannot be woken after your seizure. You have more than 1 seizure before you are fully awake or aware. You have diabetes or are pregnant and have a seizure. You have a seizure in water. When should I call my doctor? You are injured during a seizure. ...
When should I seek immediate care?You are injured during a seizure.When should I call my doctor?You feel you are not able to cope with temporal lobe seizures. Your seizures start to happen more often. You are confused longer than usual after a seizure. You are planning to get pregnant ...
I'm 66 and take a brisk walk every day, and swim two to three days a week Is this enough for heart health? I've read about the need to get your heart pumping at a certain rate for a sustained period of time to receive any real benefit Should I check my pulse while exercising?
VO2 max testing requires intense exercise that raises your heart rate extremely high to fully stress the body to its limits. You should always perform the test under the supervision of a trained medical or fitness professional, but especially if you have any existing health concerns with your he...
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When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by 4 to calculate the number of beats in a minute. To avoid miscalculating your heart rate, you are advised not to measure your heart rate within 1 – 2 hours after exercise or a stressful event....
Normal blood pressure ranges for young adults, typically those in their late teens to late 20s or early 30s should be less than 120/80 in a healthy condition. While individual variations exist, there are general benchmarks considered healthy for this age group. ...