How should I feed my baby?It is best to give your baby only breast milk (no formula) for the first 6 months of life. Breastfeeding is still important after your baby starts to eat solid food.How do I help my baby latch on correctly?
as well as products such as potatoes, bread, cereals, and rich in vitamins B. Eat fruits in each meal. Green vegetables should fill about a quarter of the lactating mother’s menu. During the first two weeks of breastfeeding, you should come...
High-Mercury Fish.According to the FDA and EPA, both pregnant and nursing women should avoid high-mercury fish. This can include shark, swordfish, marlin, bigeye tuna, and mackerel. Taking Vitamins to Supplement Your Diet It takes a lot of energy to produce breast milk — so your own needs...
It seems crazy that breastfeeding is the biologically normal way to feed a baby and women have been feeding their babies at the breast since time began and yet there is still a plethora of misinformation that can mess up a mother’s experience and feeding her baby can become a huge struggl...
Registered dietitians, who also work as lactation consultants, explain exactly what to eat while breastfeeding and what foods to avoid.
Eating and Drinking: What Not to Eat When Breastfeeding (Error Code: 102006) Alcohol:You won’t hear many practitioners advocating alcohol when you’re breastfeeding. However, new research says you should be fine with a few drinks –as long as you’re capable of caring for your baby, you...
Eatingwellwhileyoubreastfeedyour babywillgiveyoumoreenergyand willhelpspeedupyourrecoveryfrom childbirth. Asabreastfeedingmom, whatkindoffoodsshouldI eat? Whileyourarebreastfeeding, youwillneedabout400-500 morecalorieseachday,Eat avarietyoffoodstokeepup yourenergylevelandnourish youandyourbaby.Youcan getthe...
When I hear women struggling with breastfeeding, I want to tell them: “I’ve been there. It gets better. It’s worth it in the end.” But those words are much too simple also. Here is what I want to tell breastfeeding mothers who feel like they are too tired and too isolated an...
When should I seek immediate care?Your arm or leg feels warm, tender, and painful. It may look swollen and red.When should I call my doctor or oncologist?You have a fever. You have any new or different pain. You are vomiting and cannot keep food or liquids down. You are depressed ...
Naturally, Improve Breast Milk Production: After government efforts, there has been a lot of awareness that a newborn should breastfeed exclusively for six months of her life (baby feeding). During this time no other substance or drink should be given to her except mother's milk. If...