https://www.youtube.com/watch?v=vQse4_llRwg酮饮食:你需要知道的生酮饮食(KD)是一种高脂肪、低碳水化合物的饮食方式,自1920年代以来一直用于治疗儿童癫痫。最近,它因减肥和改善成人健康而闻名。生酮饮食也被用于治疗其他疾病,包括癌症和阿尔茨海默病,并帮助运动员
生酮饮食，简称Keto Diet，是一种以低碳水化合物、适量蛋白质、高脂肪为主的饮食方式。原则上，热量摄取比例应为5-10%来自碳水、15-25%蛋白质、70-80%脂肪。现代饮食习惯大多以高碳水化合物为主，如饭、面、面包等，碳水化合物在体内容易分解成葡萄糖，葡萄糖进入血液後，胰岛素分泌以移走血糖。胰岛...
生酮饮食,英文称为”Ketogenic Diet”,简称”Keto Diet”,也有人称之为“Low Carb High Fat, LCHF Diet”。简单说,是一种以低碳水化合物、适量蛋白质、高脂肪的饮食方式。原则上一天热量摄取比例为5-10%来自碳水、15-25%蛋白质、70-80%脂肪。 现代的饮食以...
These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you should be careful with them, especially if you have certain medical issues.
生酮飲食,英文稱為”Ketogenic Diet”,簡稱”Keto Diet”,也有人稱之為“Low Carb High Fat, LCHF Diet”。簡單說,是一種以低碳水化合物、適量蛋白質、高脂肪的飲食方式。原則上一天熱量攝取比例為5-10%來自碳水、15-25%蛋白質、70-80%脂肪。 現代的飲食以高碳水化合物為主,我們的主食不外乎飯、麵、麵包...
Equally, there are foods should never consume when you are on a keto diet. Read on to find out which foods they are! The Keto Diet: Foods You Should Never Eat 1. Any Sugar Types We all love sweet things. But for your keto diet, you must avoid any intake of sugars. Did you ...
So what should you eat before a workout on a keto diet? Here are some ideas: 1. High-fat foods like nuts, seeds, or avocado. 2. Low-carbohydrate fruits like berries or grapefruit. 3. A keto-friendly protein shake or bar. 4. Low-carbohydrate vegetables like broccoli or cauliflower. ...
The keto diet has become one of the more popular ways to lose weight but its strict rules leave many dieters wondering what they can eat
What Not to Eat If you're on this super-charged, low-carb keto diet, you should avoid or reduce the following high-carb foods: Sugar:Ice creams, candies, cakes, smoothies, fruit juice, and soda; Grains and Starches:Pasta, rice, cereal, and wheat-based foods; ...
The risks can be real or not and may or may not occur but it is always good to keep in mind that any diet should be properly evaluated and weighted according to one’s needs, conditions and goals. In the case of keto, even more attention is needed when looking for information and tal...