3. Build self-care routines Learning how to take care of yourself means building habits that support your well-being. Try a mini-reset (like the one above) when you feel like you need to recharge. You can also create a self-care plan for yourself. Building self-care routines is an ...
And believe me, most everyone who goes into health care really means well. I mean, truly. But we who work in it are also unwitting agents for a system that too often does not serve. Why? There's actually a pretty easy answer to that question and explains a lot. Because healthcare wa...
Self-care for your skin –Make sure you wash off your makeup brushes on a regular basis. After a while, they can accumulate bacteria that you’ll be applying to your face every day. Just run them over a bar of soap under some warm water. While you’re at it, decluttering your vani...
If a machine’s output leads to an insight or discovery, does it matter that the machine didn’t "know" it in the human sense? Epistemic Authority: LLMs are increasingly used in fields like healthcare, law, andeducation—areas traditionally dominated by human experts. As these models improve...
Self-talk means the messages that you tell yourself, and the way in which you tell them. 这是一种特殊的大声说话方式,称为自言自语。自言自语是指你告诉自己的信息,以及你告诉自己的方式。 It's your inner voice, and in toddlers it's usually positive and encouraging. Unfortunately, as we grow...
“By prioritizing your self care, you are better able to free up time to become mindful of what is going on with your mental and emotional health. Making time and space to really ‘tune-in’ to ourselves is one of the first steps to identifying our own mental health needs.” ...
Yet grace giving should involve more than putting yourself at ease. It should also prompt some form of action, whether that's self-care, repairing a damaged relationship, or taking responsibility for your choices. First you need to learn how to use it as more than a hashtag or cliché. ...
Nevadunsky, M.D., associate professor in the division of gynecologic oncology at Montefiore Einstein Center for Cancer Care, tells SELF. The majority of abnormal results look that way because of an HPV virus, she adds. There are more than 100 different HPV viruses, so it’s no surprise ...
Yes. The subject of today's show is… what makes us laugh. And in this context, to get something, for example a gag – or joke, means to understand it. We all like to laugh – well not you apparently – but most of us do! It's...
Stats like these raise this question: If the “treat yourself” approach to self-care is working, why are we still so frazzled and worn out? Well, according to experts, we’re all somewhat missing the point. “Self-care is really about taking time to understand your true needs beyond you...