But over the years working as a therapist, I’ve come around to the idea of self-care. Largely, because I’ve started thinking more carefully about it and trying to understand what it really means and how it can actually be helpful to people. Let’s unpack what self-care really is, ...
skip to main content jason parham culture nov 20, 2017 7:00 am these days, 'self-care' means more than just escape in an effort to get my stress under control, i tried everything from isolation to intimacy. after a year, i finally have some answers. hotlittlepotato save save it was ...
You've heard a lot about self-care lately—mostly that you need more of it in your life. But there is no single definition of self-care. It can be simple or grand. Stillness or movement. Scheduled or impromptu. Quiet or boisterous. It's determined by you and only you. And you'll ...
Increased self-knowledge.Practicing self-care requires thinking about what you really love to do. The exercise of figuring out what makes you feel passionate and inspired can help you understand yourself a lot better. Sometimes, this can even spark a change in career or a reprioritization of pr...
Self-care is taking deliberate action to improve your physical, emotional, and relational well-being. It's self-respectful, not selfish, and you don't need a lot of money to do it. Get ideas on improving your own self-care routine with these tips from ps
Self-talk means the messages that you tell yourself, and the way in which you tell them. 这是一种特殊的大声说话方式,称为自言自语。自言自语是指你告诉自己的信息,以及你告诉自己的方式。 It's your inner voice, and in toddlers it's usually positive and encouraging. Unfortunately, as we grow...
Self-care is often linked to face masks and bubble baths, but experts say it's really more about looking inward on a deeper level. Here's how to do it right.
Learn more about McKinsey’sHealthcarePractice. What qualities do leaders need to best support their teams during challenging times at work? Compassionate leaders foster more loyalty and engagement from their employees and, ultimately, lead better-performing teams. In challenging times, compassion becomes...
Self-care is usually defined by pampering yourself with candles, massages, and bubble baths. Find out what self-care really means, according to experts and one editor who figured it out firsthand.
And believe me, most everyone who goes into health care really means well. I mean, truly. But we who work in it are also unwitting agents for a system that too often does not serve. Why? There's actually a pretty easy answer to that question and explains a lot. Because healthcare wa...