Learn about the function of fats and compare the two types of fats: saturated and unsaturated fats. See the structure of fat and learn how it is formed. Related to this QuestionWhat are fats? What is the AMDR for fat? What is the ciliary body? What is subcutaneous fat? What is trans...
Butyrate, also known as Butyric acid, butanoic acid, or BTA, is a type of saturated fatty acid that is becoming increasingly popular due to its many health benefits. But what is it, and how can you benefit from it? Keep reading to learn more about what is butyrate, its health benefits,...
Omega-3 fatty acidsare one of the two main types of polyunsaturated fatty acids (along with omega-6 fatty acids). Compared to saturated fats, polyunsaturated fats have more double bonds in their chemical structures.1 Omega-3s are found in both animal- and plant-based foods as well as dietar...
HDL cholesterol is called good cholesterol because it helps remove LDL cholesterol from your arteries. It does this by attaching to LDL cholesterol and carrying it to your liver. Your liver breaks down LDL cholesterol so your body can get rid of it. High levels of HDL cholesterol can help pr...
Let’s talk about what fat actually does in the body. What fat actually is Fats are one of the three macronutrients (nutrients we need in large quantities) found in the food we eat, in addition to protein and carbohydrates. These surprisingly complex molecules provide the slowest, most ...
cancer and diabetes. Saturated fats, too, have been shown in somestudiesto raise cholesterol levels putting a person at a higher risk for heart disease. However, more and moreresearchdoes support the fact that we still have a lot to learn about saturated fats and their relationship ...
Saturated Fat:0 g Sodium:1 mg Potassium:220 mg Magnesium:19 mg Vitamin A:17 IU Folate:35 µg Vitamin C:85 mg Health Benefits of Strawberries They May Lower Inflammation Strawberries are rich inantioxidantsand vitamin C, natural anti-inflammatory agents that help reduce chronic inflammation and...
What does BMI stand for? The Body The body consists of many types of different materials, such as bone, skin, muscle, hair, fat, organs, blood and waste products. All of these contribute to the weight of an individual. The bones make up around 15% of an individual's body weight. ...
stage, there was a general idea that more calories = bad, and therefore fat must be worse for you than carbohydrates. Someone somewhere also advanced the idea that dietary fat could stick to your arteries, making you more likely to have a heart attack. This too does not seem to be true...
What does pineapple do to your body? Pineapple contains bromelain, an enzyme that aids digestion and may help reduce inflammation. It is also rich in antioxidants, which can help protect your cells from damage and support a healthy immune system. The fruit’s natural fiber content can also pro...