Mind Your Grip: Experiment withgrip width. A wider grip focuses more on the lats, while a narrower grip targets biceps. 4. Progressive Overload Gradually Increase Intensity: Once you’re comfortable with basic pull-ups, start adding weight with a belt or hold a dumbbell between your feet. V...
Thisfarmer's walkvariation targets your biceps while challenging your whole body, Williams says. "If you want to build mass, get stronger in you biceps curl or even your pull-up, this is the exercise for you." Move 5: Triceps Kickback Image Credit:Justice Williams/LIVESTRONG.com Time20 Se...
Thisfarmer's walkvariation targets your biceps while challenging your whole body, Williams says. "If you want to build mass, get stronger in you biceps curl or even your pull-up, this is the exercise for you." Move 5: Triceps Kickback Image Credit:Justice Williams/LIVESTRONG.com Time20 Se...
A 50-meter sled push targets your lower body, especially if you're not in possession of a decent pair of grippy trainers. Sled pullLike the previous station, but backward—so lots of work for your back, biceps, glutes, and core. Burpee broad jumpsWhat it says on the tin: burpee, ...
Regardless, a poorly-designed giant set could be incompletable, so it pays to plan them carefully and use conservative loads and rep targets until you are familiar with this intense training method. It’s better to start light and easy and increase the intensity for your next giant set than...
If you want to train multiple muscle groups in a single session, you need to be selective about exercises. Anupper-body workouttargets not just the chest and triceps but the biceps, shoulders, and back. As such, upper-lower splits often consist of mostlycompound exercises— exercises that ...
Examples: Pull-ups, rows, bicep curls. Muscles Worked: Back, biceps, forearms. Squat Description: A fundamental lower-body movement where you lower your hips from a standing position and then stand back up. Examples: Bodyweight squats, barbell squats, goblet squats. ...
Bonus Question How Important Is It To Train Your Abdominals? How Often Do You Train Your Abdominals? A lot of people want to have that cut up 6-pack, but fall into a routine of doing the "fun" lifts such as the bench press rather than exercises that push them in the direction of ...
Exercise BikeThis form of cardio is a great intensity booster and tends to be a fun activity. This can also be used pre-workout as a warm-up. Exercises: The goal here is to choose 2-to-3 exercises per muscle group, depending on size. If you choose to create your own workout or ...
18. Kick Up the Intensity “A lot of people put the time into their workouts but completely fail when it comes to their intensity. Bottom line: If it doesn't feel hard, it isn't. Learning this drastically changed my fitness level and my ability to coach my students to new levels.”—...