To commence, the sound flavour that junk food offers should be responsible for the unhealthy diet. This is mainly because those unhealthy foods are usually sugar-, salt-, or fat-ladenones high in calorie and GI, which, after being eaten, will stimulate nerve cells to producesdopamine, a che...
natural reward system in a big way. But repeated drug use also raises the threshold for this kind of pleasure. This means you need to take more to get the same high. Meanwhile, drugs make your body less able to produce dopamine naturally. This leads to emotional lows when you’re sober...
A dopamine detox aims to eliminate access to any activity that drives instant gratification or impulsive behavior: endless scrolling, mindless eating, and more.
With dopamine fasting, you can rebound from overstimulation while rebuilding laser-sharp focus. Discover how this practice works for every kind of thinker.
is a hormone that is naturally produced by the pineal gland (a gland in the brain). It works to regulate the sleep-wake cycle; when it is dark, the pineal gland produces more melatonin, whereas when it is light, melatonin production decreases, allowing the body to get ready to stay awak...
Adrenaline is a hormone produced in high-stress situations. An extremely powerful hormone, too much adrenaline can cause serious...
drugs of abuse target and activate the reward system in the brain. They cause a neurotransmitter called dopamine to be released in large quantities, triggering an extreme sensation of pleasure or euphoria. In other words, drugs overstimulate the part of the brain that naturally produces pleasure ...
Norepinephrine is also made in the adrenal medulla where it synthesized from dopamine and is released into the blood as a hormone. Epinephrine is made from norepinephrine inside the adrenal medulla (the inner part of the adrenal gland, a small gland associated with the kidneys). Our adrenal medu...
Some of the naturally occurring amines include alkaloids found in certain plants; catecholamine neurotransmitters (i.e., dopamine, epinephrine, and norepinephrine); and a specific chemical mediator, histamine, existing in most animal tissues. Common examples of amines include amino acids, trimethylamine,...
and depression. S-adenosylmethionine is a naturally-occurring compound found in almost every tissue and fluid in the body, and it plays a role in the immune system, maintains cell membranes, and helps produce and break down brain chemicals, such as serotonin, melatonin, and dop...