What is the difference between types of sugar? Find out if some are healthier than others and what it can mean for your health.
and are used responsibly, whereas processed or refined sugar can cause spikes in our blood sugar and insulin, leading to their storage as fat, where they can wreak havoc on many of our bodily processes.
The main difference between the different types of sugars is how your body absorbs, processes, and begins using them as fuel. But when most people think of “sugar,” they’re usually referring to sucrose. Sucrose is table sugar, and what gets added to most foods for sweetness. People tend...
BodyBio takes you through what electrolytes are, how to get the right amount, & how to be healthy when replenishing your body's electrolyte levels.
Sugar cane was one of the first and continues to be the most popular source of this highly prized and tasty substance. Sadly, modern advances in production and refinement processes, combined with all-encompassing marketing, have evolved this enjoyable treat into a highly addictive drug that is ...
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When these important proteins get weighed down by sugar, your body responds with other processes that can result in inflammation and signs of skin aging. (1) How does glycation cause skin aging? The glycation process causes something called advanced glycation end-products (AGEs) to form in your...
For something that is void of any nutritional value, it surely seems like a lot of trouble having to make it from repeated heating, chemical treatment, filtration and crystallization processes. Essentially, consuming this common sweet tasting ingredient potentially jeopardizes the body with a toxic ...
Antioxidant compounds in ginger root have potent anti-inflammatory and immune-boosting properties. Normal metabolic processes in the body, infections, and toxins all contribute to the production of free radicals resulting in oxidative stress. Antioxidants in foods like ginger quench free radicals and hel...
Group four: Ultra-processed food and drink products.This group contains foods that are typically the result of intensive manufacturing processes. They’re created from foods and additives and don’t relate much to group one foods. Like other options, these foods include sugars, oils, fats, and...