An increasing number of studies link gut health to mood and mental health. Probiotics have been shown to aid in the production of neurotransmitters such as gamma-aminobutyric acid (GABA), serotonin, catecholamines, and acetylcholine (5).When these neurotransmitters are secreted within the gut, they...
Dr. Ken Brown notes that some people don’t actually do well on probiotics. For example, folks with SIBO (i.e., small intestine bacterial overgrowth) tend to feel worse with probiotics, because they already have a problem of too much bacteria, saying, “If we just throw more bacteria dow...
The Truth About Digestive Enzymes for IBS The Elemental Diet: An Effective Therapy for Gut Relief IBS Treatment Plan for Bloating, Constipation, and Diarrhea What You Should Know About IBS Probiotics Discussion I care about answering your questions and sharing my knowledge with you. Leave a comment...
Probiotics are living microorganisms found in foods and supplements that have beneficial properties when introduced into the body, especially inthe gut. They are often referred to as “good bacteria.” Once in the intestines, you may hear them called flora or microflora.Gut Healthby Transparent Labs...
Basically, we know of other natural therapies that are safe, effective, cheaper, and often less invasive than FMT, so it just makes sense to try them first. Maybe you have tried some of these, like probiotics or diet changes, but still struggle with IBD symptoms. Sometimes it’s just a...
Prebiotics, probiotics, and postbiotics are essential to the human body. They perform many jobs in the digestive system and regulate your immune system, protect your gut from harmful bacteria, and improve digestion. Your digestive tract contains microbiota. These are potentially good and harmful bact...
There are many so-called yeast infection prevention probiotics supplements on the market today all claiming to be the most powerful and beneficial for your health. Unfortunately that is not the case. In a study done by the University of Washington in 1990 they found that "Most of the ...
Here are some ways to keep the gut-brain axis in balance: Eat plenty of whole, natural foods to support healthy gastrointestinal microbiota. Look for natural prebiotic foods such as garlic, onions, asparagus, leeks, and seaweed. Supplement with probiotics to boost numbers of ‘good’ bacteria,...
I think this is important to mention, as it’s often recommended that we eat more probiotics. However, fiber is equally critical.Based on a recent study, published inCell,researchers found that microbes need fiber in order to maintain optimal health. When they do not get natural fiber as a...
SIBO causes are not completely understood. But heavily processed diets, chemical exposure, and stress are likely major contributing factors. Daily probiotics, especially soil-based probiotics, can help balance your dog’s gut bacteria. Soil-based probiotics are especially effective because they have a...