Strawberries Raspberries Pomegranates Ellagic acid may help protect againstcancerseveral different ways. For example, it may slow the growth ofcancercells. And it may help yourliverneutralizecancer-causing chemicals in your system. But studies of this acid have mainly been done in the laboratory, so...
Like all phytonutrients, lignans are found in fruits and vegetables, especially kale, broccoli, apricots and strawberries, according to Premkumar. They are particularly abundant in seeds and whole grains, including sesame seeds, poppy seeds, rye and oat bran. Flaxseeds are the richest source of li...
“Phyto” comes from the Greek word “phuton” meaning “plants“, hence phytochemicals are the chemical nutrients found in plants. The terms are used interchangeably but “phytonutrient” is becoming increasingly popular for the positive association with “nutrient” rather than “chemical”. Phytoch...
Well, the answer is both a yes and a no. Technically speaking, cranberries are not toxic for your pet. If consumed in moderate amounts, these treats are safe. Likewise, it can even give canines a handful of health benefits. However, just like most human foods, cranberries also pose a f...
Another study, published in 2013 in the journalCirculation, found that a high intake of phytochemicals known as flavonoids — which are found in berries — may reduce the risk of certain heart conditions in young women. But the small, vibrant berry may take the top spot purely because it has...
"Rind makes great dried fruit snacks, using all of the fruit, including the nutrient-rich peels! By consuming these, you'll get an extra hit of antioxidants and phytochemicals," Cannon says. Buy it:Amazon.com;Price:$18.49 (pack of 3) ...
If you have health problems, please seek help from a healthcare practitioner. Always check with a healthcare practitioner before taking a nutritional supplement. These recommendations are for information and education purposes. 1https://www.intechopen.com/books/phytochemicals-source-of-antioxidants-and-...
the skin from the damaging UV rays. Furthermore, blueberries have been found to reduce the risk of developing type 2 diabetes and regulate blood pressure. Lastly, blueberries contain high amounts of anthocyanins, which are beneficial phytochemicals that can help prevent and treat inflammatory ...
They are rich in fiber, phytochemicals, as well as in antioxidants which prevent cell damage – superfood material, right? Again, don’t overdo it. Too much of a good thing – as you know – could eventually become bad. Oh, and speaking of berries, your doggocan eat blackberries, too!
Beans are so good for you, it's no surprise they may help fight cancer, too. They contain several potent phytochemicals that may protect the body's cells against damage that can lead to cancer. In the lab these substances slowed tumor growth and prevented tumors from releasing substances that...