Ask your healthcare provider what a healthy weight is for you. Ask him or her to help you create a weight loss plan, if needed. He or she can help you create small goals if you have a lot of weight to lose. Exercise as directed. Exercise can lower your blood pressure, cholesterol,...
Birdwatching helps him stay healthy and he can make friends with other birdwatchers. 4 This helps more people learn about birds and take action to protect them. That’s the best part of the job! 5 They study and protect the rare birds. Terry Townshend is a British birdwatcher in China...
Female participation on corporate boards may not currently mirror the percentage of women in the general population, but so what? 2020年考研真题(英语一)阅读理解 Section Ⅱ Following the explosion of creativity in Florence during the 14th century known as the Renaissance, the modern world saw a de...
Regular sleep can help you feel calmer during the day. Go to sleep and wake up at the same times each day. Do not watch television or use the computer right before bed. Your room should be comfortable, dark, and quiet. Eat a variety of healthy foods. Healthy foods include fruits, vege...
Helping the next generation to have a healthy and active childhood is of great importance, and the industry is playing its part. 1. Why was the sugar tax introduced? A.To collect money for schools. B.To improve the quality of drinks. C.To protect children’s health. D.To encourage ...
9 Month Sleep Regression Just like at 6-7 months, the 8 to9 month sleep regressionis due to a lot of brain development. Your baby may be starting to crawl, scoot, and even pull themselves up to standing. Many babies at this age struggle at nap time and even in the night as they ...
The waist to hip ratio is a quick measurement of the fat distribution around one’s abdominal region. Individuals with a normal and healthy BMI may also have a high waist to hip ratio based on how one’s body stores fat. Conversely, people who carry more weight around their midsection ...
Sleep disorders, also known as somnipathy, affect many people and come in a variety of forms. While it is common (and even normal) to occasionally experience difficulties falling asleep and/or staying asleep, it is not normal to experience struggles with sleep on a regular basis. Across the ...
They found that individuals who had obesity were 45% more likely to develop depression compared with those who had a healthy Body Mass Index. (Body Mass Index, or BMI, is defined as a person’s weight in kilograms divided by the square of their height in meters.) The link may be due ...
Stage 1: This is the first stage of NREM sleep that involves the process of falling asleep. The body becomes more relaxed during this period of sleep, and brain activity begins to slow. This stage is very brief, lasting around five minutes. Stage 2: During this stage of sleep, body acti...