A healthy diet should include a balance of carbohydrates, proteins, and fats. What is the role of carbohydrates in our diet? A. Provide energy. B. Build muscles. C. Help digestion. D. Prevent diseases. 相关知识点: 试题来源: 解析 A。本题考查碳水化合物在饮食中的作用。碳水化合物主要提供...
Which liquids should I drink?You can add calories to your diet by drinking juice, milk, milkshakes, and instant breakfast drinks. Drink plenty of water to prevent dehydration. Dehydration can cause serious health problems. Athletes have higher liquid needs because they lose water through sweat. ...
The US Environmental Protection Agency (EPA) considers 60% of herbicides, 90% of fungicides, and 30 percent of insecticides potentially cancer-causing. It is reasonable to think that the rapidly increasing rates of cancer are at least partly linked to the use of these carcinogenic pesticides Is ...
Choose whole fruits instead of fruit juice as much as possible. Sugar may be added to juice, and fiber may be removed. Choose heart-healthy fats. Foods high in heart-healthy fats include olive oil, nuts, avocados, and fatty fish, such as salmon and tuna. Limit foods high in saturated...
Fad diets don't help you keep off the weight in the long term. So what does work? The best diet is not a diet at all, but a way of life that includes food you enjoy, exercise, and healthy habits. Here's some simple, straightforward advice. ...
However, the Flat Belly Diet may be difficult to sustain in the long run because of its caloric restrictions. The concept of controlling calorie consumption to no more than 1,600 calories per day is not an effective method of long-term weight management and loss. ...
Diet pills may also give you some pretty unpleasant digestive problems. You could end up rushing to the bathroom frequently or suffering bleeding, because the pills are designed to remove fats by making you go to the bathroom more. You can also get cramps and gas, which could be embarrassing...
Waist to hip ratio is thus essential as it gives us a better idea of the amount of abdominal or visceral fats in our bodies. The higher one’s waist to hip ratio, the closer one is to obesity and related health issues. Q. What waist circumference is obese? A. A waist circumference ...
Minding your diet won’t necessarily prevent you from having a nightmare or recurring dream, but it may help you get more restorative sleep. When deciding what to eat before bed, choose foods that are high in those sleep-inducing vitamins, minerals, and nutrients, and you're all set for ...
Fad diets don't help you keep off the weight in the long term. So what does work? The best diet is not a diet at all, but a way of life that includes food you enjoy, exercise, and healthy habits. Here's some simple, straightforward advice. ...