Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
Too much trans fats in the diet has been associated with an increase in LDL cholesterol, “bad” cholesterol, as well as a decrease in HDL cholesterol, the “good cholesterol," which can increase one’s risk for cardiovascular disease, cancer and diabetes. Saturated fats, too, have been sho...
While the risks of consuming a low-carb, high-fat diet are genuine, such a regimen can be healthy if you make the right food choices, Temple says. Specifically, consuming proteins that include lean meats, chicken and fish, non-starchy vegetables and healthy fats that are low in saturate...
Avoid overfeeding your puppy, as this can lead to excessive weight gain and other health problems. This includes treats, which should make up no more than 10 percent of his daily caloric intake. When it comes to what to feed a puppy, Purina has a number of complete and balanced puppy fo...
As a general rule, 5.5 percent of your dog’s daily diet should be fat and at least 10 percent should be protein according to theNational Research Council. Anything higher will more than likely go undigested by your pet. Supplemental Dog Food ...
Fatty fish:Fatty fish, such as salmon, have high amounts of protein and significant amounts of good fats. It helps the brain function and gains weight healthily. Nuts:Having nuts in your diethelps you gain weight healthily and provide many nutritional benefits. They are high in calories and...
What should be the calorie intake for an 18-year-old male that is 6 feet tall? Water is ___ percent of body weight What is basal metabolism? To what extent is there a consensus about what scientists believe with regard to body weight and its regulation or lack thereof and which theory...
Unsaturated fats should be 90 percent of dietary fat intake Saturated fats less than 10 percent of dietary fat intake A Lifetime of Wellness Starts with a Healthy Diet A healthy diet is only one of theeight pillars of holistic health and wellness. This article summarizes how variations of the...
Organic foods can be part of a healthy diet. Whether they are much better for you than conventional food is still up for debate. One benefit of organic food is that it is pesticide free, which is definitely better for the environment. ...
But out of all of the new healthy habits, OMAD was the most impactful by far. And in this post, I’m going to share what I’ve learned through my month-long experiment. Specifically, I’m going to share: A brief explanation of the OMAD diet The time of the day I eat my one mea...