Nutrition Lesson People say, you need to eat protein, but what is it? Many foods contain protein. The best sources are beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes (豆科作物) like black beans and lentils (小扁豆). Your muscles, your organs, and your immune system...
When I moved from Japan to the U.S. in the 1990s, it wasn't always easy to get the ingredients I knew and loved. But there were some staples that were easier to come by, like whole grains and beans. From there, I built my favorite breakfast: brown rice, beans, "natto" (fermented...
“You are what you eat." Nutrition experts often use thissaying to promote better eating habits. What we put in ourmouths does become a part of us. But we can look at thisstatement another way. What we eat reflects who we are-aspeople and as a culture. Do you want to understand ...
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Claire WoltersJan. 15, 2025 Plant-Based vs. Vegan Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients. ...
Clinical nutrition is the study of the relationship between food that is consumed and the health of the body. Those who study...
Learn about food and its importance in providing energy. Study different types of foods, and the relationship between nutrition and foods. Review healthy foods. What is Food? Food is an essential source of energy that is needed to keep animals, people, and plants alive. Animals and people ...
Understanding nutrition can help you run longer and feel better. This article covers what to eat, when to eat it and how to avoid pitfalls.
“Your nutrition has more meaning than a time schedule or a number of meals. The foods you choose to consume (摄入) will have an effect on your whole health," she says. A balanced diet, Lambert adds, should include a handful of carbs (for example, rice,pasta), an outstretched handful...
How do I create a nutrition plan? A dietitian will help you create a nutrition plan to meet your needs and your family's needs. Your dietitian may explain a plan such as the Dietary Approaches to Stop Hypertension (DASH) eating plan or the Mediterranean diet. The goal is for you to rea...