We need to eat a balanced diet to have enough nutrients. What are nutrients? A. Substances that are not good for our body. B. Substances that our body needs to stay healthy. C. Substances that make us fat. D. Substances that are only in junk food. 相关知识点: ...
What Do You Eat Every Day? Why? Every day, our bodies require a balance of nutrients to function optimally and maintain good health. The foods I choose to eat daily are carefully considered based on their nutritional value, taste, and how they make me feel. For breakfast, I usually opt ...
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Fruits and vegetablescontain phytonutrients. Other plant-based foods also contain phytonutrients, such as: Whole grains Nuts Beans Tea Phytonutrients aren't essential for keeping you alive, unlike thevitaminsand minerals that plant foods contain. But when you eat or drink phytonutrients, they may help...
but I study at a university where I’m provided with a daily meal, so in my meal, there are meat, vegetable, fruits, egg, fish. every meal, I eat is full of nutrients. So, I think I have a healthy diet ^_^ Reply Sara July 24, 2021 at 6:09 pm Milk products I should ...
Getting enough nutrients Is eating one meal a day sustainable? My OMAD update You May Also Like What is the OMAD diet? Eating one meal a day is a form of intermittent fasting or time-restricted eating. Intermittent fasting is usually when you would eat in an 8-hour window, say 12 pm ...
After a fracture, your bone needs to rebuild. A healthy, well-balanced dietrich in key nutrients can help speed that up. You don't need to takesupplementsunless your doctor recommends it. They don't always work well. It's much better to get the nutrition you need from your plate, not...
■How to use this application You choose the menu you ate from the menu list, and check the amount to eat in reference to the photographs. After registering the menu, you can check energy, nutrients, and food balance according to the Japanese food guide (Grain dishes, vegetable dishes, fis...
When deciding what to eat before bed, choose foods that are high in those sleep-inducing vitamins, minerals, and nutrients, and you're all set for some sweet dreams. And if you're still having trouble catching some zzz's, consider some of the most recent technology that can help you ...
A clear liquid diet is prescribed for stomach or intestinal disorders. Such a diet avoids the strain of digestion while providing some energy, nutrients, and liquids. It allows the bowels to rest and heal. Clear Liquid Diet Foods What can you have on a clear liquid diet?