While certain types have more nutrients than others, you may wonder what actually happens to your body when you eat nuts daily. And, are there certain nuts that you should eat more or less frequently? Here is what the research suggests might happen to your body if you eat nuts every day...
Nutrition provides your body with nutrients from food that it needs to stay healthy. Eating a diet based on nutrient-dense foods can help you stay healthy now and as you grow older. Read more guides here!
Vitamin E is one of the needed nutrients in our bodies. It is one of the ingredients in prolazyme and helps promote the muscle function and red blood cells. The vitamin is also essential if you want to lose weight. Lipase, on the other hand, helps in breaking down the fat. Lipase is...
Many foods naturally contain serotonin, but your body also needs other nutrients, such astryptophan, vitamin B6, vitamin D, and omega-3 fatty acids, to produce serotonin. Foods that are good sources of these key nutrients include: Bananas Beans (such as chickpeas, kidney, pinto, and black be...
Yes, even though you think you may be eating well, you can actually be malnourished on the inside. You’re starving your body of essential nutrients, vitamins, minerals and the right protein-carb ratio for your metabo...
You can likely give credit to the polyphenols in your prunes. Polyphenols, which are antioxidant chemical compounds found in the fruit, promote cardiovascular health and help to control cellular aging, according toNutrients.Plus, as noted by multiple studies cited inHealthline, anthocyanins — a spec...
The amount of sodium, for example, might not mean anything at first, but when you see that it represents a major percentage of your daily intake, things become far more clear. Fats, Sodium, and Added Sugars As with many of the good things in life, there are nutrients to love, and ...
Here’s how to stay healthy:Choose the right sources of carbohydrates, the ones that give you the most nutritional bang for the carbs you’re taking in. All carbs are not the enemy, just the ones that don’t provide much in the way of nutrients for all of the carbohydrates they contain...
If you’re concerned that you might be at risk of nutrients deficiencies, speak to your GP or a registered dietician. A note on UK dietary recommendations Dietary recommendations for any nutrient are based on the daily intake thought to be adequate to safely satisfy the needs of the majority ...
I think it's important to realize that some of the diseases of malnutrition can be found right here in the US - and even in people who are overweight or obese. If you subsist on cheap meats and carbs, you just won't be getting the nutrients you need for your own health, much less...