Watermelon Pink grapefruit Lycopene has been linked to a lower risk ofprostate cancer. Luteinand zeaxanthin.These may help protect you from cataracts and age-related macular degeneration, which are two types ofeye problems. Good sources of these phytonutrients are greens such as: Spinach Kale Coll...
This replacement of other, calorie-heavy foods with watermelon can really help the pounds drop off. Plus, watermelons are so rich in nutrients that they have been called a multivitamin all on their own. I am thinking that in the summer I am going to have to give this a try. I ...
replenish your gut flora and keep your digestive system healthy. This will ensure proper breaking down of calories. Fast eaters are more likely to be obese and fat as the body receives many calories before processing it. Eating slowly helps to digest food properly and distribute nutrients evenly...
Nourish skin and promote hair growth.A cup of cantaloupe has more than 100% of your recommended daily intake of vitamin A. It also has nearly 100% of your recommended daily value of vitamin C. Both of these nutrients also play a major role in maintaining skin health. Vitamin C helps supp...
This article explains when it's safe to give treats to chicks, what's best and how to safely offer them.What vegetables can chickens eat? Vegetables are an easy, inexpensive way of making sure your chickens get all the necessary nutrients for a long and happy life. But wehich are known...
You only need a can of coconut milk and sugar to make cream of coconut. Coconut milk is not interchangeable with coconut cream; instead, make coconut cream at home with this recipe. Coconut Milk and Cream Nutritional Facts Below are the nutrients found in coconut milk and coconut cream: One...
Phytonutrients can also provide significant benefits for humans who eat plant foods. Phytonutrient-rich foods include colorful fruits and vegetables, legumes, nuts, tea, whole grains and many spices. They affect human health but are not considered nutrients that are essential for life, like carbohydra...
All that fluid isn't just whooshing around like you're a self-contained bath. It's working all the time to perform major functions like regulating body temperature, protecting your joints and carrying nutrients from one place to another. How does the water know where to go for jobs like th...
Our dietitians take a closer look at how to become more plant-based or fully vegan, including what foods you can and cannot eat and health benefits associated with the diet.
Commercial cat foods provide a complete and balanced diet that has all of the nutrients needed for cats to stay healthy cats and in an optimal weight range. As much as they protest, cats don’t need that morsel of meat from your plate. If you must give your cat a human food treat (...