Vegetables contain many nutrients. What does "nutrients" mean? A. food B. water C. nutrients D. air 相关知识点: 试题来源: 解析 C。本题考查单词“nutrients”的意思。蔬菜含有很多营养物质,“nutrients”就是营养物质的意思。A 选项“food”是食物;B 选项“water”是水;D 选项“air”是空气。
When we boil vegetables, what happens to the nutrients? A. Nutrients increase. B. Nutrients decrease. C. Nutrients stay the same. 相关知识点: 试题来源: 解析 B。解析:煮蔬菜时,一部分营养成分会溶解到水中,所以营养成分会减少。反馈 收藏
What cooking method is commonly used to preserve the nutrients of vegetables? A. Quick-frying B. Steaming C. Boiling D. Baking 相关知识点: 试题来源: 解析 B。本题关于保存蔬菜营养的烹饪方法。选项 A“Quick-frying”是快炒;选项 B“Steaming”蒸能较好地保留蔬菜营养;选项 C“Boiling”煮会损失...
Plant foods contain thousands of natural chemicals. These are calledphytonutrientsor phytochemicals."Phyto" refers to the Greek word for plant. These chemicals help protect plants from germs, fungi, bugs, and other threats. Fruits and vegetablescontain phytonutrients. Other plant-based foods also conta...
According to theCenters for Disease Control and Prevention (CDC), only 10% of Americans eat the recommended dailyservings of vegetables. This means many of us are missing out on the nutrients that vegetables deliver, especially potassium andfiber. ...
While reports that all grains, legumes, and many fruits and vegetables contain anti-nutrients are true, the demonizing of these whole foods as dangerous is evidence that you aren’t being told the whole story. Anti-nutrients are natural or synthetic compounds found in different foods that interf...
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In addition to these vitamins, lettuce is also rich in important minerals such as iron, calcium and potassium. Iceberg lettuce contains slightly fewer vitamins and minerals than other lettuce varieties. Dark lettuce leaves or oak leaves often contain more nutrients than light-coloured leaves. Our ti...
The new year is a time many of us setgoals and resolutionswith regards to our health and our weight. It is also a time when “new year, new you” themed articles and books are released. As a nutritionist coaching client on healthy eating and weight loss, I’ve seen, too often, th...
containingadded sugars, isolated fiber (fiberadded to food in a laboratory), powdered protein and other highly processed ingredients. By predominantly consuming meal replacement products and snacks, you’re missing out on all the vitamins, minerals,antioxidantsand other nutrients from whole food sources...