Fruits contain many essential nutrients that your body needs, such as potassium, fiber,vitamin C, and folate.11 The Department of Agriculture advises adding fruits and vegetables to half your plate at each meal, including breakfast.12Aim to consume about two to three servings of fruit daily.13...
You may need to take a multivitamin and mineral supplement if you do not get all the nutrients you need. Ask if you can crush these and add them to pureed food. Rinse your mouth with water after each meal. This will help to prevent infections and problems with your teeth....
If you use protein shakes, it's essential to think of them as a supplement to a well-rounded, nutritious diet—and not as a replacement for whole foods. Ensure you get various nutrients from fruits, vegetables, whole grains, lean proteins, legumes, nuts and seeds to help maintain a balanc...
Colds and flu can sap your appetite, right when you need nutrition the most. These are the foods that will keep your immune system in fighting shape—and a few that could make you feel worse.
You don’t need to avoid gluten if you don’t have an intolerance or a health condition likeceliac disease. And leaving it out can make it hard to stick to a diet in the long run. It may even make your body lack nutrients, in some cases. And research finds that includingwhole grains...
Many people asking “Is a potato a vegetable?” are really asking if they can count it as one nutritionally, like they do green vegetables. Traditionally, potatoes have been considered astarch, but they’re full of nutrients, including vitamins C, B1, B3, and B6, as well as minerals like...
Both of these nutrients also play a major role in maintaining skin health. Vitamin C helps support your natural collagen production, the primary structural protein in hair, cartilage, and skin. Cantaloupe Health Risks Cantaloupes are one of the most common fruits and vegetables involved in ...
You should also eat a variety of healthy foods to get the nutrients you need, and to maintain a healthy weight. Choose healthy foods when you eat out. Choose a chicken sandwich instead of a large burger, or choose a side salad instead of French fries. Eat a variety of fruits and ...
How can I eat healthy and get enough nutrients?Choose healthy foods. Eat a variety of fruits, vegetables, whole grains, low-fat dairy foods, lean meats, and other protein foods. Limit foods high in fat, sugar, and salt. Limit or avoid alcohol as directed. Work with a dietitian to help...
Although only a tad bit bigger than an olive, the kumquat manages to provide a powerful punch of nutrients. Hailing from the same family of plants as the orange, kumquats are one of the best sources of vitamin C and fiber that you can get in your diet. It also has a very unique tas...