When we boil vegetables, what happens to the nutrients? A. Nutrients increase. B. Nutrients decrease. C. Nutrients stay the same. 相关知识点: 试题来源: 解析 B。解析:煮蔬菜时,一部分营养成分会溶解到水中,所以营养成分会减少。反馈 收藏
What cooking method is commonly used to preserve the nutrients of vegetables? A. Quick-frying B. Steaming C. Boiling D. Baking 相关知识点: 试题来源: 解析 B。本题关于保存蔬菜营养的烹饪方法。选项 A“Quick-frying”是快炒;选项 B“Steaming”蒸能较好地保留蔬菜营养;选项 C“Boiling”煮会损失...
Photo: Diana Chistruga According to theCenters for Disease Control and Prevention (CDC), only 10% of Americans eat the recommended dailyservings of vegetables. This means many of us are missing out on the nutrients that vegetables deliver, especially potassium andfiber. How many servings should y...
More than 600 carotenoids provide yellow, orange, and red colors infruits and vegetables. Carotenoids act asantioxidantsin your body. This means they tackle harmful free radicals that damage tissues throughout your body. The types of carotenoids that may have other health benefits include: Alpha-ca...
fresh produce and no longer worry about food safety issues. By eating vegetables they grow themselves, they can ensure there are no pesticides and more vitamins and nutrients. Additionally, they can enjoy better taste and aroma. Secondly, growing their own vegetables can save them money on grocer...
Try to eat more fruit and vegetables. Fruit and vegetables provide enzymes(酶) for the body,which help to absorb the nutrients from your meal. Drink as much water as possible throughout the day. Keep improving your diet plan,by learning about different healthy food. ...
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Your children will be able to see what fruit and vegetables look like as they are putting the puzzles together.◆Each day give your children different kinds of fruit and vegetables to eat. This will give them the chance to taste many kinds of fruit and vegeta-bles and get enough nutrients...
Scientists have shown certain fungi can aid root growth and a plant’s nutrient uptake. Those organisms are named arbuscular mycorrhizal fungi (AMF). Certain farm wastes, like straw, can provide nutrients to plants and help stabilize their roots. Such wastes are also known as mushroom substrate ...
Vegetables, such as spinach, kale broccoli and lettuce Bell peppers Nuts andseeds Chickpeas Lentils Quinoa Oatmeal Ground turkey Chicken breasts Tofu READ MORE What Foods Do I Avoid on the SlimFast Diet? No food or food groups are eliminated from the SlimFast diet, so it’s up to you to de...