Consuming a healthy, balanced diet with the right amounts of all the essential nutrients is fundamentally important to keeping the body running smoothly. However, a large number of consumers—in underdeveloped and developed countries—are falling short on certain nutrients. While the pandemic is drivi...
Whole foods, such as fruits, vegetables, lean protein, beans, legumes, and whole grains are key to staying energized. Fiber-rich foods and adequate hydration can reduce the risk of constipation, which is common in Parkinson’s. What nutrients are important for people with Parkinson’s disease?
Magnesium is known as one of the most important nutrients for bone health. About 60% of the magnesium found in the body is in ourbones. This nutrient is heavily involved in the formation and degradation of our bones as it is found in bone cells that consume bone (osteoclasts) and bon...
This, of course, raises concern because of the essential nutrients that are being deprived when you cut out these food groups. Dairy provides calcium, which is vital forbone health. Andwhole grainsare a great source of fiber, to boost digestion and overall gut health. ...
our crops grow because they are artificially stimulated, not because their soil is rich with mineral and nutrient value. Our ancestors could eat the “right” foods and get enough of thekey nutrients bones require. But if the minerals aren’t in the soil, they aren’t in our food. The ...
Thekidneys filter toxinsand other unwanted compounds from the blood. When the toxic load is high, the kidneys struggle to keep up. This reduction in function has a negative impact on bone health. As soon as they enter your system, toxins are acidifying. The liver is charged with metabolizing...
There are a variety of breakfast staples that can provide you with nutrients, strength, and energy. Eating breakfast most mornings can help your overall health, so it's best not to skip breakfast when you can. Eating breakfast is especially important for kids and adolescents. ...
Examples are anorexia and bulimia, which can starve your body of nutrients needed to keep bones strong. Untreated celiac disease. People with this condition can damage their small intestine by eating foods with gluten in them. An overactive thyroid. Too much thyroid medication can also play a ...
Throughout your life, your bones need the right nutrients and care to remain healthy and strong. Indeed, the foundation for bone health begins early in life – even as early as the fetal stage when the optimal nutritional status of the mother can facilitate the normal development of an infant...
It may not sound as exciting as deer antler velvet but it is an “underdog” ingredient that is highly beneficial in enhancing HGH naturally by blocking “somatostatin” (the enzyme that limits HGH release) and facilitates better absorption of a variety of nutrients that could otherwise ...