Wheatgrass juice has gained popularity because it is rich in nutrients and has many potential benefits. You can find it in juice bars and health food stores across America. People usually have a one- or two-ounce shot of wheatgrass juice or add it to smoothies or other juices. You can ...
The multiple benefits of Hemp Seed Oil stem from the presence of nutrients that are very important for our health, including α-linolenic acid (Omega 3) – an essential fatty acid that can only be obtained through the diet – and linoleic acid (Omega 6). The ratio of these two omega fat...
This type of oil contains many of the nutrients that a crop needs to grow and develop. And people have long learned to receive it. The benefits of this unique oil are highly valued not only in cosmetology but also in folk remedies and nutrition. USEFUL PROPERTIES OF WHEAT GERM OIL All th...
Germ. The germ is the embryo of the plant in its early stages. It is the heart of the grain and the smallest part of the kernel, but it is loaded with nutrients. Tips for Adding Whole Grains to Your Diet Whole grains are versatile and can be easily incorporated into a healthy lifesty...
It’s kind of like people who start with the premise that bacteria are bad. True, many are dangerous to humans, but many are beneficial and actually necessary for our survival. Without your gut flora, you would be unable to digest nutrients and die. ...
Diet contents and quantity have a major role in shaping the human microbiota composition and function. Complex interactions between nutrients and microorganisms dictate beneficial or detrimental outcomes to host health. Conflicting reports highlight several nutrients, metabolites and microorganisms as both ben...
These are carbs that are in their natural state. And because they are so natural, they still contain all of their naturally-occurring fibre, vitamins, minerals and nutrients that give us energy to get up and go every day. Meanwhile, fibre in particular helps maintain healthy blood sugar level...
Today’s modern diet is often desperately lacking in nutrients compared to that of our ancestors. With advancements in technology, many foods are manufactured, genetically re-engineered, and processed. Manufactured and processed foods are harmful and create an acidic environment in the body ideal for...
Are you ready to learn more about how it works?What Is Lecithin?Lecithin is a natural emulsifier that keeps fats from separating from other fluids.It is critical to healthy cell function in several ways. By keeping the cell membranes soft and permeable, various nutrients can be more easily ...
The food we eat is digested so that the body can extract the nutrients it needs to function. What's left over is "residue" or undigested food that passes through the colon (large intestine) and is eliminated as stool or feces. A low-residue diet limits fiber and other substances to ...