Fiber, for example, supports healthy digestion by bulking up your stool and making it easier to pass. Hydration: Maintaining optimal hydration levels is just as important as dieting when having healthy bowel movements. Hydration helps aid the digestive process and softens the stool, making it ...
It's not a natural herb, etc., but the stool softener "Colace" works wonders. It's not a laxative but a stool *softener" that works simply by getting more water into the stool. It doesn't induce a bowel movement, just softens the stool and makes it much easier to go. I take one...
Diverticulas Diverticulas are pockets or pouches that form in the lining of the intestine. These look like punched-out holes. These are known as weak points and are prone to become infected and inflamed. They occur because of lack of fibers in the diet. As fiber softens the stool its def...