Both good and bad bacteria reside in our gut, but if you are looking to improve your digestive health, you may want the good bacteria tooutnumber the bad bacteria by eating foods and beverages with probiotics. Probiotics are notorious for being the friendly bacteria that naturally live in our...
Because these “functional mushrooms,” as they’ve been nicknamed, are so ubiquitous right now, it’s easier than ever to add them to your diet. They’re making appearances in coffee, chocolate, supplements and more, but just because they are everywhere does not mean they deliver the same ...
Even though our gut is out of sight, that certainly doesn’t mean it should ever be out of mind because of the impact it has not only on ourdigestionbut our overall health. As Ivanina stated, there is no one-size-fits-all to managing a healthy gut. But there are expert and science...
Gut health has become a huge — and important — wellness topic, and if you've heard anything about it, chances are you've heard another keyword too: the gut microbiome. Turns out, gut health all boils down to this more mysterious, less talked about piece of the digestive puzzle. "When...
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“The walls of your intestines are part of your gut’s natural mucosal barrier, which supports your body’s immune system. You want those filled with good bacteria—not bad,” Morris said. For those looking for a natural way to help their digestive problems, eating fermented foods can ...
We know that supporting our gut health can keep us strong, sane and slim, and that our diet is the best way to do this, but what are the five ks? You may have heard them mentioned before, and increasing attention is being put on the five Ks. These fermented foods help to boost you...
It has also been associated with several health benefits, including fewer Alzheimer's signs in the brain and lowered heart disease risk. Naidoo said the diet's components are good for your gut too — but she said it's also OK to introduce more spices and flavors from other cultures in ...
Ki-Tek is cooking ribs and mushrooms on an electric skillet when he suddenly smells his clothes. KI-TEK He scared me, the little punk. Does this mean we all have to use different soaps? KI-WOO Maybe we should all wash our clothes with different detergent. Different fabric softeners ...
What Drinks are Good for Gut Health? Did you know that the drinks you drink might significantly influence your gut health? Gut-healthy drinks often include a high concentration of probiotics, which are helpful bacteria that help keep your digestive system healthy and operating correctly. They may...