When you’re in a couple (or family) you can take turns wearing those hats, even if one of you does it most of the time, it’s rarely all of the time for all of the things. You have to get up for work no one is going to wake you up so set your alarm ok it’s time ge...
Each banana will contain around 20-27g of carbohydrates, fuelling your muscles before strenuous exercise. Coconut Water Burcu Atalay Tankut//Getty Images Like bananas, coconut water is naturally full of electrolytes. With an improper electrolyte balance leading to muscle cramps, stiffness, nausea, ...
In order to compensate, the body must work harder to increase oxygen intake and delivery. So your breathing rate increases to pull in more air. At the same time, your heart pumps faster to circulate more blood throughout the body. But even with these adjustments, your muscles and organs st...
Dogs have about 18 muscles in their ears which allow them to rotate, tilt, and raise their ears to better capture sound waves. Additionally, the shape of a dog’s ear canal amplifies sound waves. Rabbit: 360 to 42,000 Hz It’s pretty obvious that rabbits have good hearing given their ...
Cut from the abdomen muscles. Long and flat. Pros: Rich in beef flavor. Absorbs marinades well. Cons: Can be tough and chewy. Requires specific cutting technique. Best Uses: Best when marinated and grilled. Ideal for fajitas, stir-fries. Short Plate Location: Below the ribs, a haven for...
You begin to breathe easier and your muscles begin to recover. You are moving, not necessarily in the direction you wanted to go, but now possibilities exist that didn’t when you were stuck paddling against the wind and wake. So, I have let go of the oars. I’m not headed where I...
This traps the sodium within the muscles, which causes the swelling. Drink more water and reduce salt intake is what the docs tell you. If you look on the labels of the food you eat, you will see how much sodium is in each product you consume. Also, many meds bring sodium levels ...
workout. This helps ensure that the extra recovery your body needs doesn't make the rest of your program less effective. Avoid training to failure on exercises that involve complex movements, such as deadlifts, power cleans, overhead squats and good mornings. Training to failure makes it more...
My mother remembers the mornings of chaos watching her mother try to keep order as her three rambunctious brothers wrestled in the kitchen and my mother and her older sister’s eagerness to learn the process from their mother. Her mother would be shouting, “No running and wrestling in my ...
First, how big does a Mama’s head swell when she knows her daughter WANTS to talk to her every day? Second, how lucky am I that she not only wants to talk to me but that since she does not work outside of the home, she is able to make this time for me every day? I don’...