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Vertical PressTearing a pectoral muscle is becoming more common among bodybuilders with exercises such as the barbell bench press. This machine eliminates that risk and serves as a great chest builder. Pec/Rear Delt FlyThose individuals looking for maximal isolation and stretch in their pectorals a...
Pec dec-rear delt Upper body abduction Pectorals, fly and adduction. The impact of a self-regulated pneumatic resistance intervention on variables related to balance, gait and lower extremity muscle function in community dwelling older adults At the moment we're really into people like Morgan Delt...