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Naturally high in melatonin, almonds can help signal to your body that it’s time to prepare for sleep.⁹ Additionally, they contain magnesium, a mineral that promotes relaxation and can improve sleep quality. They’re also a good source of protein, which can help stabilize blood sugar and...
This important mineral also aids in muscle movement and digestion and is good for kidneys.It can also help maintain bone strength.All this can be gained through one little fruit-the banana!Aids the bodyBananas also contain lots of vitamin B6,a very beneficial vitamin for humans among its many...
sustained and substantial boost of energy. Research has proved that just o bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep ...
These beneficial microbes and molecules are critical to our gut health—and could help treat everything from obesity to depression to sleep disorders.
Applesauce is an awesome aid to get your stomach back in working order," says Jessica Stamm, M.S., R.D.N., a registered dietitian nutritionist in California. It's easy to digest but still delivers important nutrients like pectin (a type of fiber) and potassium, a mineral that functions...
Sodium, in particular, is essential in the body for numerous functions such as maintaining fluid balance, optimising nerve impulses and regulating muscle contractions, and it's the mineral you excrete the most in your sweat. If you only expelled water and not these electrolytes, your cells would...
One reason for our low potassium levels is that Americans generally don’t eat enough fruits and vegetables. Bananas are a great source of potassium, which helps promote muscle recovery. You can also find the mineral in potassium-rich foods like: Fish Milk Most meats Sweet potatoes Legumes -...
Eat a variety of healthy foods.Eat 6 to 8 small meals each day to get enough calories and nutrients. You may need to take a multivitamin and mineral supplement if you do not get all the nutrients you need. Ask if you can crush these and add them to pureed food. ...
Calcium is a mineral essential for healthy bones and is also important for muscle contraction, heart action, and normal blood clotting. Check out the center below for more medical references on vitamins and calcium supplements, including multimedia (slideshows, images, and quizzes), related ...