Ambien, Lunesta, Sonata: Millions of bleary-eyed Americans turn to this class of so-called "Z-drugs" to get restful sleep.
When they can’t sleep, 21% of people opt to simply lie in bed and wait, an effective strategy for 50% of them. Relaxation techniques like breathing exercises and meditation may be some of the most effective ways to help yourself fall asleep. At least 50% of people report racing thoughts...
Patrick is a 70-year-old diabetic man with a 2-year history of stable chest pain when he exerts himself. He is awoken from sleep with the acute onset of crushing central chest pain which radiates to his neck and left arm. His normal medications include normally aspirin, a diuretic, a ch...
Crucially, they noted that taking any medication for diseases related to these measures, like heart disease or type 2 diabetes, meant that the person wasn’t metabolically healthy. Having a moderate weight doesn't automatically guarantee good metabolic health. “Less than one-third of normal we...
Depression is a common cause of sleep deprivation because the condition, or medication for the condition, affects our ability to sleep. A lack of sleep can also cause us to feel depressed and may contribute to poor mental health. If you’re struggling to know whether you are depressed or sl...
Substance abuse:While it has long been believed that depression caused people to misuse alcohol and drugs in an attempt to make themselves feel better (self-medication), it is now thought that the reverse can also be the case; substance abuse can actually cause depression. ...
General anesthesia.It puts you to sleep during your operation. It's used for major surgeries. You get this type of medicine through an IV line or by breathing into a mask. What Will Happen During My Surgery? Once you're in the operating room, you breathe oxygen through a mask. Your an...
- Doesn't mean we need to get rid of the death penalty, do we?It just means we need to kill more white people. 那也不代表我们就得废除死刑,对吧?这只说明黑人们多杀几个白人就行了 7. - Right, buff his numbers. Don't bother trying to figure out the underlying cause. I thought you...
Try to get enough sleep and daily exercise. Learn new ways to relax, such as deep breathing, meditation, and listening to music. These may help you cope with stressful events.When should I contact my healthcare provider?Your symptoms get worse, even with treatment. You have questions or con...
Do not drink liquids several hours before you go to sleep. Limit caffeine and alcohol. Be physically active and maintain a healthy weight. Ask your healthcare provider what a healthy weight is for you. Extra weight puts pressure on your bladder and may make your symptoms worse. Your provider...