helpsyouworkharder,thinkfasterandgenerallyimproveyourperformance. 2 Youmayalso feelthatotherpeoplearemanagingtheexambetterthanyou.Thiscancauseyoutofeelthatyour mindhas“goneblank”oninformationyouknowyouhaverevised. 3 Somechoosetoignoretheproblem,whileothersdon?treviewbecausetheythinkthey willdobadlyanywayandeven...
Trouble falling or staying asleep, or sleeping too much Fatigue (being mentally and physically tired) or lack of energy Feeling restless, irritable, or withdrawn Feeling worthless, hopeless, discouraged, or guilty Trouble concentrating, remembering things, doing daily tasks, or making decisions ...
Ironically, some of the strategies commonly used to self-medicate in such situations can add to the problem, suggests Prof Foster. “Some medication, like sleeping tablets, will affect your level of deep sleep negatively, and alcohol suppresses REM sleep,” he explains. “That’s why alcoholics...
everything is mindfulness. The simple goal is to focus on the task at hand with mindful awareness. No matter the task, you stay fully aware and focused. Your attention is entirely on whatever you are doing — folding laundry, cooking, playing with your...
In addition to medication, lifestyle considerations can help manage symptoms. These might include maintaining a regular sleep schedule, avoiding stimulants before bedtime, and practicing relaxation techniques. Consult your healthcare provider to develop a personalized treatment plan for your needs. ...
Your provider can help you create a healthy meal plan. Care for yourself. Shower and dress yourself each day. Do things you enjoy. Celebrate small achievements, even if it is only 1 thing a day. Try to get out of the house for a short time each day. Meet a friend for coffee....
In addition to these practices, some doctors prescribe medication to aid sleep, but there aren’t reliable medications that help in all cases. And over-the-counter sleeping pills can be highly addictive, leading to withdrawal that worsens symptoms. ...
Controlled breathing techniques can be powerful tools to help you relax and fall asleep. Experiment with different methods to find what works best for you. One exercise is the 4-7-8 technique, which helps keep your breathing even and promotes relaxation.3 This pattern can help regulate your br...
Ask if there are any non-drug approaches that you can use instead. Find out the consequences of stopping any medication. Can Medications Be Reduced or Eliminated? If any medications can be reduced or eliminated, discuss a plan for tapering off them and follow the plan. ...
Stay at one of the hotel partners of the Norman Parathyroid Center. They are listed on the web site and you get a discount. When I checked in, the hotel receptionist said, “Oh, you are here to see Dr. Norman and his team?” Then she began to talk about how wonderful he and the...