“Choose lean meats for a balanced diet.” What nutrition does this slogan emphasize? A. Fat B. Protein C. Carbohydrates D. Sugar 相关知识点: 试题来源: 解析 B。解析:这句口号的意思是“选择瘦肉以获得均衡饮食”。瘦肉富含蛋白质,所以这句口号强调的营养成分是蛋白质。
The dietary intake of protein and fat must be balanced, as excessive or insufficient intake of either can lead to health issues. Proteins are usually sourced from meat, dairy, and legumes, while fats can be obtained from oils, butter, and fatty meats, and both are essential in supporting me...
White-Meat Poultry. Stick to the white meat of poultry for excellent, lean protein. ... Milk, Cheese, and Yogurt. ... Eggs. What are 5 protein sources? Protein foods lean meats – beef, lamb, veal, pork, kangaroo. poultry – chicken, turkey, duck, emu, goose, bush birds. fish and...
Good sources of protein are lean meats, poultry, eggs, milk, cheese, peanut butter, and beans. Protein or amino acid supplements are not needed for weight gain if you follow a healthy and balanced meal plan. How do I increase calories?
Add protein powder to your smoothies or oatmeal. Eat lean meats like chicken, turkey, and fish. Try protein-rich grains like quinoa and farro. Add eggs to your salads or sandwiches. Use cottage cheese as a dip or side dish. Incorporate protein-rich vegetables like broccoli, spinach, and ...
Choose lean meats, fat-free or 1% fat milk, and low-fat dairy products, such as yogurt and cheese. Try to limit or avoid red meats. Limit or do not eat fried foods or baked goods, such as cookies. Replace unhealthy fats with healthy fats. Cook foods in olive oil or canola oil. Ch...
The healthiest sources of protein are lean meats and plants. A cup of lentils, for instance, will give you 18 grams of protein and 15 grams of healthy fiber without unhealthy saturated fat. Fat Stored fats give you energy, support your cell function, keep you warm, and protect your organs...
Lean protein Pregnant women should include good protein sources at every meal to support the baby's growth, Krieger said. Protein-rich foods include meat, poultry, fish, eggs, beans, tofu, cheese, milk, nuts and seeds. Lean meats are meats with a lower fat content and therefore a lower ...
One of these processes is called protein gelation. Proteins are structurally important in meats. They play a key role in holding water and in changing the texture of meat as it gets cooked. Meat proteins are divided into three main groups: myofibrils, which are the most abundant; sarcoplasmic...
Numerous studies have been made to determine what happens to the vitamin, mineral, and protein content of different meats after cooking and commercial processing. It was a complicated task, since the content of nutrients and proteins, as well as protein composition, vary greately for different typ...