“Choose lean meats for a balanced diet.” What nutrition does this slogan emphasize? A. Fat B. Protein C. Carbohydrates D. Sugar 相关知识点: 试题来源: 解析 B。解析:这句口号的意思是“选择瘦肉以获得均衡饮食”。瘦肉富含蛋白质,所以这句口号强调的营养成分是蛋白质。
If your protein deficiency is caused by a lack of protein in your diet, your doctor or nutritionist will probably give you a list of foods to add to your diet. Consider the following types of protein that will keep you feeling full and contribute to strong muscles: Lean meats:Beef, lamb...
White-Meat Poultry. Stick to the white meat of poultry for excellent, lean protein. ... Milk, Cheese, and Yogurt. ... Eggs. What are 5 protein sources? Protein foods lean meats – beef, lamb, veal, pork, kangaroo. poultry – chicken, turkey, duck, emu, goose, bush birds. fish and...
Lean protein Pregnant women should include good protein sources at every meal to support the baby's growth, Krieger said. Protein-rich foods include meat, poultry, fish, eggs, beans, tofu, cheese, milk, nuts and seeds. Lean meats are meats with a lower fat content and therefore a lower ...
Good sources of protein are lean meats, poultry, eggs, milk, cheese, peanut butter, and beans. Protein or amino acid supplements are not needed for weight gain if you follow a healthy and balanced meal plan. How do I increase calories?
The TLC (Therapeutic Lifestyle Changes) diet calls for eating plenty of vegetables, fruits, bread, cereals and lean meats. The guidelines are broad enough that you’ll have a lot of latitude with what you eat.Read More Doctors for Healthy Eating ...
Choose lean meats, fat-free or 1% fat milk, and low-fat dairy products, such as yogurt and cheese. Try to limit or avoid red meats. Limit or do not eat fried foods or baked goods, such as cookies. Replace unhealthy fats with healthy fats. Cook foods in olive oil or canola oil. Ch...
Add protein powder to your smoothies or oatmeal. Eat lean meats like chicken, turkey, and fish. Try protein-rich grains like quinoa and farro. Add eggs to your salads or sandwiches. Use cottage cheese as a dip or side dish. Incorporate protein-rich vegetables like broccoli, spinach, and ...
It’s a lean, nutrient-rich alternative to traditional red meats. With its unique flavor and impressive health benefits, venison meat is gaining popularity among those looking for a wild game protein that’s low in fat and high in protein. Why eat venison meat? Venison meat is a lean and...
Which foods are high in protein? According to Matthew Kadey, a registered dietitian writing for Bodybuilding.com, some high-protein meats include: Top or bottom round steak (23 grams of protein per 3-ounce serving) Lean ground beef (18 grams per 3-ounce serving) Pork chops (26 grams per...