Fibers add roughage to your body, makes your stool soft and easy to pass. Constipation leads to crampy pain in the stomach that is aggravated after eating because the intestines are already loaded with food. More food cannot enter into the intestines from the stomach, which then leads to stom...
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(“Hello. I’m so wonderful that I see you the way it makes ME comfortable to see you, rather than seeing you as you are.”) It’s so frustrating that there’s still so much ableism in this incredible event that’s supposed to celebrate these athletes and all they’ve worked for. ...
Anal stenosis is a narrowing of the anus, which makes it hard to pass stool. Though anal stenosis can be either genetic or...
Use a soft washcloth when you bathe. Use a soft toothbrush to keep your gums from bleeding. Use lip balm to prevent your lips from cracking. Apply lotion to dry skin. Keep your nails trimmed. If you shave, use an electric shaver. Do not strain when you have a bowel movement. The str...
Understanding what’s considered “normal” for stools can help you gauge your digestive health. Look: Norman describes a “normal” bowel movement as “usually smooth and soft, shaped like a log, and is easy to pass. The color ranges from cream-colored to brown, and it’s common for it...
So, how can you tell if your baby is constipated? One way is to look at their stool. Healthy infant stool is soft, while hard stool suggests it's been inside longer than desired, says Jennifer Shu, MD, FAAP, an Atlanta-based pediatrician and author of "Heading Home with Your Newborn...
Experts use the Bristol Stool Chart to help patients determine what type of stool they’re having. While Types 1 and 2 present hard, lumpy (constipated) stools, Types 5, 6, and 7 are the opposite: very soft, eventually turning liquid (diarrhea). The ideal type you want your stools to ...
The healthiest shape for poop is a long cylinder. When poop takes on other shapes, it may indicate something could be going on with your digestive system. Poop firmness or consistency Ideally, your stool should be somewhere between firm and soft. Thankfully you can figure this out just by ...