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Boosts Your Immune System 增强你的免疫系统 Researchers have found that laughter actually boosts the immune system, increasing the number of antibody-producing T cells. This then makes us less likely to get coughs and colds. It also ...
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Reading blood pressure entails noting two numbers on your blood pressure monitor, each representing different aspects of your cardiovascular function. These two numbers are typically separated by a slash, for instance, 120/80 mmHg. The first number is referred to as systolic blood pressure, and the...
The following can increase your chances of developing high blood pressure. AgeTherisk of high blood pressureincreases as you age; the older you are, the more likely you are to develop high blood pressure. Blood vessels gradually lose their elasticity over time, which can contribute to high bloo...
C.increase in blood pressureD.higher risk of heart disease(3)Which of the following would the author encourage you to do? ___A.Eat more processed foods.B.Maintain a balanced daily diet.C.Always eat a certain fresh food.D.Feel free to adjust your mealtimes.(4)By saying "One question...
Yet when it comes to important things in life, the health of your heart ranks up there. And you might be surprised to know that heart disease—an umbrella term for cardiovascular conditions that increase your risk for a heart attack or stroke—is a thing that affects a ton of younger wome...
Alcohol can worsen your symptoms and increase your blood pressure. If you have heart failure, alcohol can make it worse. Do not smoke cigarettes or use drugs. These can cause blood vessel and brain damage. Ask your provider for information if you currently use cigarettes or drugs and need ...
Your provider can help you create a physical activity plan. Decrease stress. This may help lower your blood pressure. Learn ways to relax, such as deep breathing or listening to music. Limit alcohol as directed. Alcohol can increase your blood pressure. A drink of alcohol is 12 ounces of...
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