We need some cholesterol; we wouldn't be able to live without it. Instead of banning cholesterol from our diets entirely,maintaining heart healthis about finding a healthy balance. But cholesterol can be confusing — which is why we've put together the ultimate guide to help you better unders...
if you have a total cholesterol score of 200 and an HDL score of 40; divide 200 by 40 and this equals a ratio of 5 to 1. The lower the ratio, the lower your risk of heart disease. Doctors recommend keeping your ratio 5 to 1 or lower. The optimal ratio...
Pregnant women should not eat fish that have high levels of mercury, such as shark, swordfish, and king mackerel. Increase the amount of high-fiber foods you eat. High-fiber foods can help lower your LDL cholesterol. Aim to get between 20 and 30 grams of fiber each day. Fruits and ...
if you have a total cholesterol score of 200 and an HDL score of 40; divide 200 by 40 and this equals a ratio of 5 to 1. The lower the ratio, the lower your risk of heart disease. Doctors recommend keeping your ratio 5 to 1 or lower. The optimal ratio...
Eating a healthy dietto lower cholesterol. Increasing physical activity. Getting adequate sleep. If you have high cholesterol, your doctor may prescribe cholesterol-lowering medications. Statins, such as Lipitor and Crestor, cholesterol-absorption inhibitors, and bile acid-binding resins are some of the...
We have been told to reduce our cholesterol, saturated-fat intake, and to take lipid-lowering medications. Unfortunately, these recommendations have been shown to actually increase the risk of premature death, strokes, heart attacks, depression, suicide, senile dementia, and congestive h...
If you have high cholesterol, you may be pleased to learn that plant-based foods have no cholesterol, and they often have healthy fats. Plant-based foods are the only natural sources of dietary fiber, which blocks absorption of cholesterol from food into your body. Animal-based foods, such...
You have high cholesterol if any numbers are out of the normal range. There’s plenty you can do right away to manage the problem. In addition to taking cholesterol-lowering medication that your doctor prescribes, you can improve your lifestyle. Here’s how: ...
Common lipid molecules in the body are triglycerides (TG) and cholesterol. The accumulation of TG (high levels) may danger health such as pancreas and...Become a member and unlock all Study Answers Start today. Try it now Create an account Ask a question Our experts can ...
High cholesterol may lead to atherosclerosis, chest pain, angina, heart attack, and stroke. How high is too high? Generally, your doctor will look at total cholesterol levels, HDL levels, and LDL levels. Your doctor may also examine the level of triglycerides. If you have multiple risk ...