Vitamin D acts like a hormone in the body, affecting everything from mood to metabolism. Learn about signs of vitamin D deficiency, the health benefits of vitamin D, and more in this research-based guide.
vitamin D as disease markerVDRchronic inflammatory diseasesVitamin D3 deficiency and insufficiency are becoming a common global issue for us, especially in the most industrially developed countries. The only acknowledged activity of vitamin D3 in vertebrates is to promote the absorption of calcium and...
Care guide for Vitamin D Deficiency. Includes: possible causes, signs and symptoms, standard treatment options and means of care and support.
B vitamin D 14. C to use sun cream 15. B when you play football 12. 根据文章 Exercise 部分内容:Children need to exercise every day. 可知,孩子们需要每天锻炼。 13. 根据文章 Play Outside 部分内容:Vitamin D is important for your bones. 可知,维生素D对骨骼有益。 14. 根据文章 Play Out...
Needless to say, though, excessive alcohol consumption can have its downsides – one of which is vitamin B deficiency. Alcohol, in short, makes your kidneys flush B vitamins out of your system much more quickly than usual. That means your body doesn’t have all the time it needs to make...
“And eat the whole egg. The vitamin D is in the yolk, and the fat that your body needs to absorb it is also in the yolk.” 5. Mushrooms mikroman6//Getty Images Some mushrooms, like Dole Portobello, are grown under UV light that makes it a good source of vitamin D, says Bruno...
What makes vitamin D different from other essential nutrients is that our bodies can produce it in sufficient quantities without supplementation. All we need is sunlight. Known as the “sunshine vitamin,” with the proper amount of sunlight exposure,our bodies can make all the vitamin D we need...
Vitamin D is a key nutrient for the health and function of your brain. There’s evidence that having enough is critical for things like healthy mood regulation and forming new memories. Your body makes vitamin D when exposed to sunlight, but the process can be impacted by many factors. You...
So, vitamin D has a number of functions and we recognize that giving vitamin D makes bones stronger. The bone SD will go up with it and they are less likely to have a fracture if given vitamin D. So, vitamin D really is a very important essential vitamin that we strongly recommend tha...
Lighter skin made production of vitamin D more efficient when UVB light was limited. Lighter skin provides the survival benefit of preventing rickets and its mis-shapen pelvis that makes normal childbirth impossible (Vieth, 2001). Lighter skin color has come at the cost of greater susceptibility...