对肌肉组织造成的损伤越大, the more your body will need to repair itself. 你身体的自我修复就会越多 The resulting cycle of damage and repair 损伤和修复的循环 eventually makes muscles bigger and stronger 最终使肌肉变大变结实 as they adapt to progressively greater demands. 逐渐适应更大的需求 Since...
会燃烧更少的脂肪,这也就使减去多余的脂肪变得更加困难。 And as people gain weight, 当人们体重增加时, damage to signaling pathways makes it increasingly difficult 大脑信号通路受到的伤害 for the brain to measure food intake and fat storage. 让大脑对食物摄入的测量和脂肪存储的判断难度上升。 There is...
When stressed, the stress hormone cortisol goes up to provide the body with glucose by stimulating fat and carbohydrate metabolism. It also increases appetite and cravings for sweet, salty, and fatty foods, increases insulin, and stimulates overeating, causing weight gain.Why Is Stress Management Im...
Athletes who do strength training (such as lifting weights) need 1.2 to 1.7 grams for each kilogram of body weight per day. People can usually meet their needs for protein by following a balanced meal plan. Good sources of protein are lean meats, poultry, eggs, milk, cheese, peanut butter...
901.So, how can I really know what makes each student tick? 那么,我是如何搞清楚每个学生为何会这样(或那样)的呢? 902.My answer? I look at their body language. 想知道我的答案吗?我观察他们的肢体语言。 903.It is ...
and stack-loaded machine exercises are more time-efficient than their barbell and plate-loaded counterparts, since you cut out the set-up and loading time. Compound movements are also favored with this criterion, since they allow you to train a larger fraction of your body’s musculature in an...
__40__ Remember, everyone knows something that you don't. Find out what that is, and ask about it. This lets you learn something and makes the other person happy by letting them show off their knowledge. In the classroom o...
For both male and female gymnasts, though, a smaller size and body weight mean they can move with greater ease, and are less likely to suffer damage when landing on the floor from a height of up to 4.5 meters.E Some athletes' abilities are naturally enhanced by their environment. Those ...
You don’t have to slim down to your high school size to get real health benefits. Losing just a few pounds makes a big difference. Five percent of your body weight -- 10 pounds for a 200-pound person -- can improve all kinds of health problems, and make you feel better, too. Tal...
Hope and love are popular themes of literature and art in many human societies. The human physiology of love and hope is less well understood. This review presents evidence that the lack of love and/or hope delays growth disturbs development and maturati