对肌肉组织造成的损伤越大, the more your body will need to repair itself. 你身体的自我修复就会越多 The resulting cycle of damage and repair 损伤和修复的循环 eventually makes muscles bigger and stronger 最终使肌肉变大变结实 as they adapt to progressively greater demands. 逐渐适应更大的需求 Since...
For both male an d female gymnasts, though, a smaller size an d body weight mean they can move with greater ease, an d are less likely to suffer damage when landing on the floor from a height of up to 4.5 meters. E Some athletes' abilities are naturally enhance d by their ...
When stressed, the stress hormone cortisol goes up to provide the body with glucose by stimulating fat and carbohydrate metabolism. It also increases appetite and cravings for sweet, salty, and fatty foods, increases insulin, and stimulates overeating, causing weight gain.Why Is Stress Management Im...
What Makes Chickens Happy? Nobody Is Quite Sure More The Associated Press This Friday, Oct. 12, 2018 photo shows chickens under observation at the University of Guelph in Ontario, Canada. Researchers are tracking chicken traits like weight, growth rate and meat quality they hope will be useful...
and stack-loaded machine exercises are more time-efficient than their barbell and plate-loaded counterparts, since you cut out the set-up and loading time. Compound movements are also favored with this criterion, since they allow you to train a larger fraction of your body’s musculature in an...
such as the upper-body, but they also force you to engage your core — in this case, your abs, glutes and low back— so that you maintain proper posture as you descend into the bottom position and ascend back to the starting position. This makes it an effective exercise for most ...
901.So, how can I really know what makes each student tick? 那么,我是如何搞清楚每个学生为何会这样(或那样)的呢? 902.My answer? I look at their body language. 想知道我的答案吗?我观察他们的肢体语言。 903.It is ...
I’ve heard it doesn’t taste as good, falling short in flavor (but where it lacks in flavor, it makes up for in flavonoids)but as soon as I can sink my teeth into one, I’ll be the judge! One other note that is important: this tomato has gotten a bad wrap already as being ...
You don’t have to slim down to your high school size to get real health benefits. Losing just a few pounds makes a big difference. Five percent of your body weight -- 10 pounds for a 200-pound person -- can improve all kinds of health problems, and make you feel better, too. Tal...
body weight per day. Athletes who do strength training (such as lifting weights) need 1.2 to 1.7 grams for each kilogram of body weight per day. People can usually meet their needs for protein by following a balanced meal plan. Good sources of protein are lean meats, poultry, eggs, milk...