Where to eat:Pick up a quick morning coffee atZinqueand a recovery smoothie atErewhon. Then enjoy a leisurely brunch atRepubliqueor embrace the Southwest food traditions by eating atGracias Madre. This delicious Mexican food restaurant offers local organic dishes with a fun twist—it's all vegan!
A handful of Spinach – it makes your smoothie green but you cannot taste this! 1 heaping cup of ice (more or less depending on how thick you want it) 1 cup of water Blended in a Vitamix -I only use this blender for my smoothies because it makes your protein smoothies creamy, smoot...
Crushed walnuts make a fantastic addition to keto-friendly brownies or muffins, or try adding them raw or toasted to a salad or smoothie for an extra boost of omega-3s. (Also try them in our keto cranberry sauce.) #7 Macadamia Nuts While all nuts are rich sources of fat, macadamia...
This strawberry banana almond smoothie is my attempt at cutting down on my morning bread habit (mmm…toast.) Some smoothie recipes call for added sugar, maple syrup, apple juice or sugary-sweet vanilla yogurt, and in my book that almost turns a smoothie into dessert. (This recipefrom Food ...
Protein concentrateis less processed, and because it’s less processed, it’s cheaper. But the context of the word “processed” is significant here. A common health assumption is that eating less processed foods is generally healthier across the board. And when it comes to vegetables, meats,...
I am going to make some changes to what I’m eating and break fast with a juice/vegetable smoothie to pour in the nutrients. I can and will do this brother and thank you so much for sharing your experience The Minimalist Vegan says: Congrats on starting your OMAD journey, brother!
Less than 20 seconds later, my cell phone vibrated. It was the inevitable automated phone call from my daughter’s school announcing the cancellation for the next day. “Fuck,” I thought to myself, but the silence was so complete that I had the momentary fear that my roommate had heard...
As I have described it before, people with PCOS have a defective doorbell on their cell “doors” or receptors that makes them more resistant to opening. As a result, the cell nucleus doesn’t hear the signal and doesn’t call your pancreas to secrete the appropriate amount of insulin need...
This makes them hit the bloodstream faster, making you more likely to keep eating. If you do crave carbohydrates, try indulging in less processed foods that contain little to no simple sugar. For example, try a piece of fruit or bowl of oatmeal (with some chocolate chips, of course!)....
10. Create more filling snacks: Staying satisfied throughout the day releases the need for protein-heavy meals. My go-to especially now that I’m working from home is making a smoothie in my magic bullet with a cup of spinach, 5 frozen strawberries, a scoop of protein powder, and almond...