What is a healthy breakfast? A. Donuts and coffee B. Cereal and milk C. French fries and soda D. Candy and juice 相关知识点: 试题来源: 解析 B。解析:谷物和牛奶是健康的早餐,A 选项甜甜圈和咖啡不健康,C 选项薯条和苏打水不健康,D 选项糖果和果汁不健康。
I used to eat a lot of sugary cereal when I was a kid. I've gradually made the transition to healthy cereal, and I feel so much better in the morning after eating it. Several cereals boast vitamins and minerals, as well as fiber, so for me the best way to tell whether or not a...
These are healthy choices and have more calories per serving than puffed rice or corn flakes. The serving size of a cereal is listed on the food label. You can also add more calories to cereals by adding nuts, raisins, and other fruits. Bananas, pineapple, mangos, raisins, dates, and ...
“People who eat high-fiber diets tend to eat less – fiber lowers the energy density because it increases the volume of food, which makes you feel more full,” Cheskin explains. “It helps with satiety.” Lowers heart disease risk A high-fiber diet is associated with improved blood lipid...
"Slice it up and add it to cereal or oatmeal," advised Giovinazzo. "It will add natural sweetness, so you may not need additional sugar." Thanks to a healthy dose of potassium,bananasare a particularly good choice for people with high blood pressure. That's because potassium is an elect...
Vitamin D is also essential for maintaining a healthy immune system. The function of the immune system is to prevent or limit infection.Your body makes vitamin D when your skin is exposed to sunlight. You can also get vitamin D from certain foods. Most of the vitamin D in your body ...
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Let's read (II)Healthy Diet. com Eating a balanced diet What should we eat to stay healthy? We can look at the food pyramid. We call this a balanced diet.Fatty food(oil, sweets, junk food, etc.)(fish, milk, cheese, etc.)Grains(bread, cereal, rice, etc.)At the bottom are ...
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