Vitamin B12 can affect your red blood cell count, and can even lead to neurological symptoms in severe cases. [2] If someone’s vitamin B12 status isn’t at a normal level, their healthcare provider may recommend a high-dosage B12 supplement or even—in some cases—B12 injections. B Vita...
Dried fruit makes a great alternative to sugary snacks. Cauliflower, cabbage, turnip, squash and carrots can help with fibromyalgia symptoms as well. Water Fibromyalgia sufferers should drink at least 1.5 liters of water a day. A variety of herbal and fruit teas may also be beneficial. What...
Smokers:Smoking depletes vitamin C levels in the body. Smokers may need to supplement with vitamin C to ensure they’re getting enough. People with Limited Dietary Intake:If you have difficulty eating a balanced diet due to dietary restrictions or health conditions, a vitamin C supplement may b...
supplement, ideally choose ahydrolyzed collagen peptideproduct, such as a powder, which features the type that’s most absorbable. Look for terms like “collagen peptides,”“collagen hydrolysate” or “hydrolyzed collagen” on the ingredients label of your supplement to ensure you get the real ...
Boosting your intake of these foods could improve your vitamin B12 levels. Elaine K. HowleyandVanessa CaceresDec. 6, 2024 10 Cheap Plant-Based Meals It's easier than you may think to create affordable, delicious plant-based or vegan meals on a budget. ...
What about their beneficial effects? Any buzz you may hear is that lectins are really bad for you. That their intolerance makes you fat or has inflammatory side effects. They often fail to mention that depending on the type, they can have a neutral effect – not being bad or good – or...
What other nutrients should I look for in a prenatal supplement? Your provider can recommend a good prenatal vitamin for you, and may suggest additional supplements to take as well, depending on your diet and other health factors. Common nutrients that pregnant women may need to take in supplem...
After a fracture, your bone needs to rebuild. A healthy, well-balanced dietrich in key nutrients can help speed that up. You don't need to takesupplementsunless your doctor recommends it. They don't always work well. It's much better to get the nutrition you need from your plate, not...
Your doctor might suggest vitamin E, but don’t take any supplement without getting medical approval first. Lifestyle changes can also stop or reverse MASH. 8 / 15 Lifestyle Changes to Manage MASH: Weight Loss Weight loss can help people with larger bodies improve their liver health. A ...
Understanding the factors that trigger anxiety and following my dietary, lifestyle, and supplement recommendations, you can reduce anxiety and finally live the happy life you deserve. Inflammation Crushing Ebundle TheInflammation Crushing Ebundleis designed to help you improve your brain, liver, immune...