Sugar is higher on the glycemic index (GI) than honey, meaning it raises blood sugar levels more quickly. This is due to its higher fructose content, and the absence of trace minerals. But honey has slightly more calories than sugar, although it is sweeter, so less may be required. Is ...
White sugar is produced from sugar cane or sugar beets that are refined to remove the molasses and then bleached to make it white. Raw, or turbinado sugar, is not bleached. Brown sugar contains some molasses, giving it a rich flavor and brown color. Although you may not be able to taste...
Stevia is my favorite type of natural sugar substitute. It contains no calories and does not have the bitter aftertaste associated with NutraSweet and other synthetic sweeteners. By BearingNorth — On Jul 15, 2010 "Sugar in the raw" is another type of natural sugar. This particular kind ha...
Today, stevia is part of the sugar substitute market. According to the Federal Food and Drug Administration (FDA) high-purity steviol glycosides, an extract of the stevia plant, is considered generally safe for use in food. On the other hand, the FDA stated that stevia leaf and crude stevia...
What kind of sugar is fructose? Fructose, or “fruit sugar,” isa monosaccharide like glucose( 1 ). It's naturally found in fruit, honey, agave and most root vegetables. Moreover, it's commonly added to processed foods in the form of high-fructose corn syrup. Fructose is sourced from ...
Consider drinks or sweets made with sugar alternatives that don’t cause decay such as xylitol or stevia. These sweeteners don’t form the acids that can break down enamel. Avoid obvious culprits of sugar such as sodas and sweets and be on the look out for natural sugars such as those ...
Sugar is highly addictive, aggressively marketed to children, and linked to virtually all of our modern lifestyle diseases. Attempts at reforming our sugar-sickness are thwarted by the billion dollar industries profiting from its drug-like effects. Fortunately, sweetness comes in many forms; ...
The alternative is unprocessed sugar, or sugar alternatives like agave, honey, and stevia. This type of sugar is sometimes referred to as “refined sugar,” referencing the fact that it is prepared in a refinery. Processing sugar starts with pressing the cane or beets to extract the naturally...
Allulose is unique in that it not only provides a similar sweet taste as sugar but also replicates several of its functionalities. Other types of sweeteners – including “high-intensity” sweeteners such as stevia – can be many times sweeter than sugar. They therefore have to be used in ...
Dr Pepper is known for its unique flavor. To take it up a notch, we added sweet blackberries to the original recipe of 23 signature flavors, and Dr Pepper Blackberry was born! This delicious beverage, also available with Zero Sugar, is a sweet addition to our lineup of distinctive flavors...