Protein makes your muscles(肉), hair and skin 5 .Milk, cheese and many other foods have calcium(钙).Calcium keeps your body 6 . Drinking milk is a healthy7 to start a day! Milk is one of the richest foods in calcium.Don't 8 fruit and vegetables. There are many kinds of vitamins ...
A阅读理解◎题材:航天食品◎体裁:说明文◎建议用时:7分钟Do you know what kind of food the astronauts have eaten in the spaceship of Shenzhou Ⅶ? According to the report, the food for the astronauts must be high energy and rich protein (蛋白质). Because they are working in the low pressure...
Carbohydrates like those in bread can give you a quick hit of energy that crashes if eaten alone, but adding in protein and fat helps keep your momentum sustained, Grasso said. "Whether it is whole grain or white bread, I'm going to encourage somebody to always have a protein and a fat...
“There seems to be so many things to worry about. I am interested in responding to these challenges that face us, but at the same time I don’t believe that fear is a very useful motivator,” she says. “Fear freezes us, but hope motivates us.” ...
Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes.
Eat a balanced diet,one that includes complex carbohy drates,protein,and fat.Use the food pyramid to help you decide how much to eat of each type of food.Complex carbohydrates provide the body with“fuel”.They are found in fruits and vegetables,and in bread,rice,pasta,and other foods ...
In Chinese medicine, the root of the ginseng plant is a common treatment. But what about its berries? Studies of mice showed they may be able to lower cholesterol, fight cancer, and lower gut inflammation. If you have diabetes, there's some evidence that ginseng berry juice could help you...
It is an excellent source of iron and magnesium, a good source of fiber and calcium, and contains 5g of protein per serving. Learn about teff health benefits Maskal Teff has been working with farmers in the Western United States for nearly 40 years. Want to learn more about how teff made...
National Geographic photographer Brian Skerry has been diving in the Gulf of Maine for more than 40 years. After learning these waters were a harbinger of climate change, he set out to document the rapid shift and its ripple effects.
Morning or Afternoon: A protein bar or Greek yogurt to keep you energized. Remember, this is just an example plan using the answers provided by a client. Will this exact plan work for you? Maybe, maybe not. If not, chances are it's breaking one of the 3 rules your diet plan must ...