Protein makes your muscles(肉), hair and skin 5 .Milk, cheese and many other foods have calcium(钙).Calcium keeps your body 6 . Drinking milk is a healthy7 to start a day! Milk is one of the richest foods in calcium.Don't 8 fruit and vegetables. There are many kinds of vitamins ...
A阅读理解◎题材:航天食品◎体裁:说明文◎建议用时:7分钟Do you know what kind of food the astronauts have eaten in the spaceship of Shenzhou Ⅶ? According to the report, the food for the astronauts must be high energy and rich protein (蛋白质). Because they are working in the low pressure...
“There seems to be so many things to worry about. I am interested in responding to these challenges that face us, but at the same time I don’t believe that fear is a very useful motivator,” she says. “Fear freezes us, but hope motivates us.” ...
According to Victoria Taylor, a dietitian at theBritish Heart Foundation: "Macronutrients are the nutrients we need in larger quantities that provide us with energy. In other words,fat, protein andcarbohydrates."The body requires large amounts of macronutrients to sustain life, hence the term "mac...
Carbohydrates like those in bread can give you a quick hit of energy that crashes if eaten alone, but adding in protein and fat helps keep your momentum sustained, Grasso said. "Whether it is whole grain or white bread, I'm going to encourage somebody to always have a protein and a fat...
Eat a balanced diet,one that includes complex carbohy drates,protein,and fat.Use the food pyramid to help you decide how much to eat of each type of food.Complex carbohydrates provide the body with“fuel”.They are found in fruits and vegetables,and in bread,rice,pasta,and other foods ...
In Chinese medicine, the root of the ginseng plant is a common treatment. But what about its berries? Studies of mice showed they may be able to lower cholesterol, fight cancer, and lower gut inflammation. If you have diabetes, there's some evidence that ginseng berry juice could help you...
For example, think of people who order protein or other supplements. It’s not that they’re not satisfied with the product in itself; they just got bored of the same taste and looked for some chocolaty feelings in their protein shakes. ...
Morning or Afternoon: A protein bar or Greek yogurt to keep you energized. Remember, this is just an example plan using the answers provided by a client. Will this exact plan work for you? Maybe, maybe not. If not, chances are it's breaking one of the 3 rules your diet plan must ...
It is an excellent source of iron and magnesium, a good source of fiber and calcium, and contains 5g of protein per serving. Learn about teff health benefits Maskal Teff has been working with farmers in the Western United States for nearly 40 years. Want to learn more about how teff made...