Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly(有规律地). Snack foods such as chips and sweets are not healthy. Allow yourself two healthy snacks a day, like fruit,yogurt or nuts. Choose snacks that will make...
So what I do is drinking plenty of water and eating a balance diet at the correct time for meals (breakfast, mid-morning snack, lunch, snack and dinner) always trying to eat the healthiest food, at mid-morning snack I eat nuts, fruits, cottage cheese… and for snack in the afternoon ...
But when you snack instead of(而不是) having real meals, you will not eat your meals regularly(有规律地). Snack foods such as chips and sweets are not healthy.Allow(允许) yourself two healthy snacks a day, like fruit, yogurt or nuts. Choose snacks that will make you feel full.As we...
小题2:根据短文第二段中的Solution中Read the instructions to find the healthiest foods that are low in salt and high in fiber可知,健康的食物就是含盐少,但含纤维丰富的食品。小题3:根据短文第四段中Bad habit 3中It takes your body at least 20 minutes to “tell” your brain that you are ...
The solution (解答):Read the instructions to find the healthiest foods that are low in salt and high in fiber (纤维).Also check to make sure they have ingredients (混合物) such as vegetables and grains (粮食).When possible,use packaged foods as part of a"home-cooked"meal.For example,...
Healthy snacks between meals are fine.But when you snack instead of( 而不是)having real meals,you will not eat your meals regularly(有规律地).Snack foods such as chips and sweets are not healthy. Allow(允许)yourself two healthy snacks a day,like fruit, yogurt or nuts. Choose snacks that...
Fat is a critical part of your teenager’s diet. Fat helps you absorb certain vitamins, produce new cells, and stay energized. The key is to eat the right kind of fats: monounsaturated and polyunsaturated fats. These types of fat are found in nuts, seeds, olives, sunflowers, and fish. ...
But when you snack instead of having real meals, you will not eat your meals regularly(有规律地).Snack food such as chips and sweets are not healthy.Allow yourself two healthy snacks a day, like fruit, yogurt or nuts. Choose snacks that will make you feel full.As we all know, bad ...
I am allergic to soy and nuts. I am one of those people who absolutely taste the bitterness in quinoa; I react the same way one would if one were taking syrup of ipecac. (And it tastes about like that to me, no matter how it’s served.) There ARE no plant-based proteins for me...
break some bad eating habits and feel better about yourself.Bad habit 1:Lots of packaged(=in small bags) foods, such as frozen dumplings, rice rolls and instant noodles,which have lots of fat and calories(热量).The solution: Read the instructions to find the healthiest foods that are low ...