Firstly, of course, it’s awesome for bone strength and may even increase testosterone and improve fat loss. But the reason it’s so often paired with magnesium is that calcium has a mild constipative effect, so it helps to cancel out magnesium’s laxative effect. (Supplement companies won...
What's the right Magnesium Dosage for you? It's different for everyone, so there is only ONE way to find out if YOU need magnesium supplementation. What's the right KIND of magnesium to take?
I used a diuretic and laxative tea and the swelling went down and I lost weight. However, that isn't the solution because if I stop either of those it all comes back. I have constant nausea and vomiting and swallow it. I am constantly fatigued and I have to force myself to do ...
1. Magnesium Citrate Magnesium citrate is readily absorbed, but can have a laxative effect. If taking magnesium citrate, divide doses and spread throughout the day to avoid digestive discomfort. “For men, magnesium citrate may be preferred for its relatively high absorption rate that’s suitable...
reference. In point of fact, since there is less osmotic load from a capsule of Epsom Salts than from an equivalent weight of magnesium oxide, you can take quite a bit more, wt for wt. I gave you the standard laxative dose for the salts-- it is 15 grams. Doses 1/6th of ...